The American Diet

What we eat: American meals are definitely too low in textiles, fruits and vegetables compared to other countries, but calories, fat, sugar, sodium and grains are too high. The range of health food choices offered by the United States fundamentally support the ideal diet; however, lack of adequate nutritional knowledge and limited lifestyle keep many Americans healthy diet It makes impossible to do. Learning to choose nutritious foods that meet the dietary preferences, such as convenience and appealing power is essential for determining the diet of American people and extending their lives.

The government recommends that American diet includes rich fruits and vegetables as well as less meat and processed food, but only 12% of people can maintain this healthy diet. Conversely, meals that most of us follow, "standard American meals" or "Western meals" are quite different, as shown in the following figure. The third driving factor of "the trinity that appeals strongly to the heart" is energy saving. This means selecting the easiest and easiest way to get what you need. (The second factor, birth rate, or sex is not related to this particular part). Go to eat and check this third box in a wide range of fast food restaurants. A ready-made meal that can be eaten during meals or takeout without prior planning, shopping, or cleaning. This is a fast lifestyle for busy American families. Currently, up to 40% of meals in the US are consumed outside the home.

It is more difficult than I thought. I think it is a typical omnivore, but a healthy American meal: no sugared drinks and fast foods, lots of vegetables, food mainly cooked at home, processing is very small . Of course, I sometimes have exceptions, but my health and weight level generally means that I do not care much about what I eat. I want to fly bread and rice, but I know that carbohydrates are everywhere. In order to be less than 25%, I allow 65 g / day. My latte is 15 grams. The banana is 23 grams, I add apple (22 grams), I exceed the daily limit. You can easily add fat: Olive oil tablespoon (13 grams) or butter tablespoons (11 grams) does not seem to have too much food, but it quickly increases I will do. I discovered that fatty food tends to bore me, a problem. Therefore, I will reduce food. And as a proportion of my calories, this means I will allow less carbohydrates

Eating a low fat diet is another myth that has become a healthy canon. The average American meal contains about 32% of fat calories, which is good according to Michels. These calories should come from unsaturated fats, but this will boost our HDL, and that is good cholesterol. Consider olive oil, fish, nuts, avocado, and coconut oil instead of crispy food such as margarine and biscuits. The latter contains saturated fat and trans fat which can improve our bad cholesterol (LDL) and should be avoided