Teens and Sleep

Like air you breath, sleep is very important to your health. It can help you eat better and even control the pressure to become a teenager.

The physiological sleep pattern slows down during sleep and happens at puberty, which means that it is natural not to sleep until 11 pm.

Teenagers need about 8 to 10 hours of sleep per night to make the most of it. Most teenagers do not get enough sleep - in one study, only 15% reported that they were sleeping at school at night for 8 hours and a half

Adolescence tends to have an irregular sleep pattern during the week - they usually get up late and sleep late at the weekend, which affects their circadian clock and affects their sleep quality I will.

Many adolescents have treatable sleep disorders such as narcolepsy, insomnia, restless feet syndrome or sleep apnea

Limit the ability to learn, listen, concentrate and solve problems. You may even forget important information such as name, number, homework, dating with a special person in your life.

Adolescence requires an average of 8 to 10 hours of sleep every night. However, most people can not get the necessary amount of sleep. School, friends, homework, activities, TV, computers are all more important than adolescent sleep. Lack of sleep may have serious consequences for youth's health and happiness. Here is a way to better understand the need for your child's sleep and what you can do to help them. Teenagers often get up late at night and want to go to bed in the morning. This is not because it is lazy or stubborn. This is actually due to the natural rhythm of the teenager's body. In adolescent body chemistry, teenagers want to sleep naturally late at night or late at night and wake up in the morning. The early school start time collided with these natural body rhythms. By the stress of adolescence after school, he or she will not be able to sleep early to make up for it. The result is usually a lack of sleeping teenager.

Sleeping in puberty is normal, as the body and brain are growing. Between 14 and 17 years old, teenagers usually need between 8 and 10 hours of sleep per night. If your child feels tired and irritated, you may condemn these changes with notorious hormonal fluctuations related to puberty, but they may be a sign of sleep deprivation not. It is natural for a teenager to stay up all night, but for internal clock changes (also called circadian rhythms) you can take some measures to ensure that the teenager is completely closed . Eye

Everyone who has experienced it has a strange adolescence and will tell you that this strange emotion will keep sleeping. Just like puberty children, we need to keep the sleep pattern consistent. Young people with different sleep patterns indicate that white matter density is low. As teenagers grow up, this density should increase. This means that irregular sleep may interfere with learning and attention brain development.

There is much evidence that opening up this problem to better consider adolescent sleep and overall health may not be enough for 7 hours of sleep. I wrote a large-scale study on health risks associated with puberty sleep and sleep deprivation. In this study researchers found that young people with a sleeping time of less than 8 hours per day are more likely to take several dangerous behaviors, including It is sleeping time. Youth. In 2006, the National Science Foundation conducted polls nationwide on teenagers and their sleeping habits. They discovered that only 15% of teenagers sleep at 8.5 hours of the night. They also discovered that depression and anxiety symptoms are the most common among young people with sleep disorders.