Techniques Utilized in Rational Emotive Behavior, Therapy (REBT)

Rational Emotional Behavior Therapy (REBT) is a therapy developed by Albert Ellis to help clients change their self-conversation. (Smith, 2012) Self-talk is internal communication that takes place in your own mind, anxiety behavior and misfortune are the result of irrational self-talk, people react to events in their lives It is based on how to interpret. Therefore, if a customer explicitly describes a specific event, the customer initiates a negative self-conversation with his own idea, which leads to a negative reaction.

Rational emotional behavioral therapy is one of the earliest cognitive therapies. Ellis first developed REBT in the early 1950s and initially called it a rational therapy. In 1959, this technique was re-known as a rational emotional therapy, and in the latter half of 1992 rational emotional behavioral therapy was reintroduced. Ellis continued to study REBT until his death in 2007. The first step in this process is to identify irrational thoughts, emotions, and beliefs. It leads to psychological distress. In many cases these irrational beliefs are absolutely reflected. For example, "need to", "should", or "can not" etc. Ellis thinks that the most common irrational beliefs are as follows.

Rational emotional behavioral therapy (REBT) was formerly known as rational therapy and rational emotional therapy, but to deal with emotional and behavioral problems and perturbations and to help people become happier It is aimed at. A more fulfilling life. Founded and developed by American psychotherapist and psychologist Albert Ellis, REBT is inspired by many teachings of Asia, Greece, Rome and modern philosophers. REBT is the first form of cognitive behavioral therapy (CBT), first developed by Ellis in the mid 1950's and continued to develop until 2007.