Sweet vs Poison

The US Food and Drug Administration states that aspartame is "one of the most thoroughly tested and studied food additives approved by this agency". It was discovered in 1965 when F.D.A approved it in 1981 (AlSuhaibani). Aspartame is what you see every day in protein products. Aspartame is used as a synthetic non-nutritive sweetener in over 90 countries and more than 6,000 products contain aspartame. Food Safety The US Food and Drug Administration and the European Authority have determined how much aspartame can be taken before adverse reactions occur at 50 mg / kg body weight per day.

Sugar is tempted to another, more ominous level - sweet and poisonous food is not on the earth. Today it seems not to be a problem, but thousands of years ago, one of the many threats was a toxic food. As prostitutes realize the connection between sweetness and consumer safety, they begin to consume more sweets. Fruit is a good example of this, but fruit sugar delays the digestion of sugar in our body and is alleviated by the presence of fiber which prevents dangerous insulin peaks. Today's processed foods do not contain this fiber, but calories are retained. Like other sweets, processed foods will not become toxic immediately, but in the long run, continuous ingestion can cause serious health problems such as obesity, diabetes, heart disease etc. . Essentially, sugar is like alcohol - we are temporarily comforted by it, but at that moment or that night we feel worse

Of course, not all foods are equally beneficial. Most of us like sweets instead of sour bitter food. From the point of view of evolution, the marginal pathway of our midbrain reinforces the sweetener to provide a healthy source of carbohydrates to our bodies. For example, when our ancestors went searching for fruits, acidity means "immature" and bitterness means "vigilance - poison". Fruit is one thing, but the modern meal has passed its own life. Ten years ago, it was estimated that Americans consumed an average of 22 cups of sugar per day, which is equivalent to an extra 350 calories and may have increased since then. A few months ago, some experts suggested that ordinary Britons consume 238 cups of sugar per week.

Sugar is bad, sugar is the devil, and sugar is killing you. In the past three years sugar has become the biggest enemy like magic. Google searches for the word "sugar", you will be hit by a lot of "sweet" articles, and sugar is a delicious substance that humans enjoy, and for centuries everyone has killed MUA - HA - Ha ha. As well as the media, recipe world giants have recently become too scared of sugar and other "refined carbohydrates" so they should rather not afford to eat with affordable, plentiful padding - " I changed to food ", but in fact I did not explain the reason. In the UK, it is influenced by programs like 'farm without sugar', but refined carbohydrates and even fruits 'kill' themselves and there is little evidence to support them. How nice