Surgeon General Report

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Elderly people can gain serious health benefits, preferably every day, through moderate physical activity. Acquire an appropriate amount of activity during long-term medium intensity activities (such as walking) or short-term activities (such as active walking or stairs)

By increasing duration, intensity or frequency, additional health benefits can be gained through more physical activity. Because of the increased risk of injury in high level physical activity, care must be taken not to do excessive activity.

The elderly who tend to sit elderly should start the exercise program from moderate physical activity (5-10 minutes) in the short term and gradually reach the necessary amount.

In addition to cardiopulmonary (aerobic) activity, the elderly can also benefit from muscle strengthening activities. Stronger muscles help reduce the risk of falls and improve the ability to do daily work in everyday life

Inactivity increases with age. By the age of 75, about one-third of men and half of women did not participate in sports.

Among adults aged 65 and over, walking, gardening and work in the courtyard are much more popular sports events.

Social support from families and friends has always been associated with normal physical activity

Maintain independant living and reduce the risk of bone loss and fractures

Reduce the risk of death from coronary heart disease and hypertension, colon cancer, diabetes

It alleviates symptoms of anxiety and depression and promotes improvement of mood and happiness

Provision of a community-based sports program with aerobic, reinforcing, flexible, designed for the elderly

Encourage shopping centers and other indoor or protected areas to provide safe walking places for any weather

Let sports facilities promote the adaptation and adaptation of the elderly

Provide facilities for seniors to move to the park and provide sports program

Encourage medical staff to speak regularly with older adult patients about incorporating sports into their lives

"Summary of Physical Activity and Health Report Reported by Surgeons", Nutrition Review, September 1996, pp. 280-284. The Center for Disease Control and Prevention and the President 's Physical Fitness and Sports Council cooperated on physical activity and health: a report from a surgeon. The main finding of the report is that people of all ages can improve their quality of life through lifelong physical activity. Bridges, Paula M., "Fitness: Children will join the program when it is healthy", Detroit News, 21 May 1997, p. S3. When young people come to Velonda Thompson for help, they usually do after years of poor diet and exercise. Thompson runs Fit Kids After School, a nonprofit fitness program designed to help young people maintain their health. This program is operated at the Coleman A. Young Community Center in Detroit, Michigan. Approximately 20 to 25 children gather twice a week, jumping, running and dancing.

Surgeon's 2016 breakthrough report "Surgeoning American Addiction: Surgeon's Report on Alcohol, Drugs, and Health" is a public health problem in which alcohol and drug abuse, disability, and poisoning are the most imminent public health problems in the United States I concluded that there was. It is one. As the surgeon's report stated, "Good news is that there is strong scientific evidence to support the effectiveness of preventive programs and policies." Maintaining a true curriculum is a surgeon 's social, It is one of many courses that I consider emotional and cognitive. Also, material rejection skills to provide children with accurate information on the use and amount of companion material