Stretch the Right Way: Dynamic Stretching Essay examples

Did you know that the most common type of stretch is (actually known as static stretch) harmful to human muscles and not good for you? Researchers (Reynolds) continued "and found that old programs of 20 to 30 seconds actually weakened them". So, if the stretch really is, cause some damage, and the players should warm up? Because it can reduce the possibility of injury, extend the intensity and range of exercise, activities and sports coaches and athletes should not be dynamic before stretching, but stretch static, stretch static It proved to be safer than more effective. Through the athletes' hearts, big problems are lacking ... and more injury shows

Stretching Dynamic ("Dynamic") "There are muscles and tendons pulling elastic limits so that they can relieve activity". This type of stretching can also exercise the muscles and joints of the activity, as it can repeat the kind of movement of the body during exercise at a stronger level. For example, your toes soldiers can be like football, sports (alternating kicks in front of the body), because your legs and hip flexor muscles will repeat the same movement during playback I will. According to "Sports Stretch", author Michael Eltre (Alter 12) stated that "most of the activities and movements are dynamic." By proper warm-up, the body can tolerate a larger load so that the player performs better if the athlete is "warm". Stretching increases the range of different stretching dynamic power, flexibility and movement. According to Elizabeth Quinn (Quinn) "Dynamic stretching involves your range of movement and gradually increases the speed of movement." All the movement of your body and it will go beyond the range of movement of your tolerance a little. As it is not normal enough to push the limits, therefore their muscles gradually adapt and become stronger and more flexible. With static stretch, many people are often fooled

Dynamic stretching is an active movement caused by muscle contraction. For example, wrapping an ankle or shoulder, or controlling swinging of legs and arms. With this type of stretch, you can reach the limits of the range of motion without bouncing or cramping. Excellent dynamic stretch reproduces the motion pattern necessary for the next workout. For dancing, one example is frontal or side control development that dynamically stretches hamstrings. Dynamic stretching can only be done after proper warm-up

Dynamic stretching is often confused with ballistic stretching, but there are some important differentiating factors. Use specific dance movements to prepare for physical activity with dynamic stretch and control stretching exercises. These requirements extend to emphasize movement rehearsal, lessons and performance. Dynamic expansion as an example of a controlled power aspect that can be front dynamic expansion or maximum height hamstring. It provides neuromuscular training to improve the adjustment, it replicates necessary for the athletic dance mode, it contains multiple joints, it improves dynamic flexibility and increases core Maintain: There are advantages of dynamic stretching Fever, muscle and surrounding tissues remain flexible

Dynamic stretching is a progressive stretching technology, slowly improving speed and ROM. Ballistic control compared to stretch, dynamic than slow, slow growth. It does not include dynamic tension bounce and trajectory movement. Dynamic expansion is commonly used and is used because the mobility speed of the mobile team is important. Normally, it is difficult and uncomfortable, so to some extent it will not take the initiative to stretch. With this technique, muscle movement limits in certain locations are maintained by antagonist muscles for only about 10 seconds. For example, holding it with the lift of the leg. Yoga uses a lot of these stretches