Stress

Everyone feels the pressure on some aspects of their lives, but this is quite normal. However, prolonged stress may lead to mental health problems such as hypertension, anxiety and depression.

Several individual studies show that stress can lead to cancer, especially breast cancer. But in general, the evidence on this point is very poor. Usually this research is directed to cancer patients so that they target only a small number of participants or remember whether they are under stress before onset. This is not a highly reliable stress measurement method. A large study on more than 100,000 women in the UK in 2016 does not show consistent evidence that stress may lead to breast cancer

Combining results from many different studies (called meta-analyzes) often provides the most reliable indicator of cancer risk. In 2013 meta-analysis, including more than 100,000 people, no relationship is found between stress and increased risk of intestinal cancer, lung cancer, breast cancer or prostate cancer, one of the most common cancers in the UK did.

Studies conducted in Denmark in 2015 to study the relationship between posttraumatic stress disorder (PTSD) and cancer found that posttraumatic stress disorder does not increase the risk of cancer

This evidence tells us that stress itself does not cause cancer. However, under stressful circumstances, you may acquire unhealthy customs such as smoking, overeating, and heavy drinking. We know that these things can cause cancer, so this pressure may indirectly increase the risk of your cancer.

If you want to know how to feel stressed and manage it, you can find useful information online at NHS Choices or Mind (Mental Health Charity). You can talk about GP and stress

If you are diagnosed with cancer and want to know more about stress, you can find more information here.

Let's start when you are under stress. The most important thing is to understand your stress and to understand your emotions. Stress can cause serious health problems, and it is important to understand stress and get help. Our stress level is not the same, and we each have different ways to deal with it. It is also important to maintain health while developing emotional intelligence. Adding a 30 minute exercise brings about a good change. Do not say. Avoiding stress is unhealthy. Because it may come back and it is difficult to bit you. But we can get rid of the pressure. It is important to understand - "Is the pressure good for you, is it important?" At the same time, you should know when to say "no". It can be personal or professional; you should know how much your limit is. Can you say that? I accepted the challenge of answering "no" to people, as they were afraid of thinking about me and eventually enduring too much pressure. It is important to say "no". Please let me know why you said "no" to other people.

To cope with tension it is important to understand the reasons for tension. What is the reason for pressure? Of course, everyone's stress triggers are various. However, the most common causes of stress are as follows. Learning to recognize when you felt when you first felt stress, the first step such as death, family problems, economic problems, illness, lack of time, contact, relationship (conflict), results of academic tests, noisy neighbors is. The next step is to choose a way to deal with the pressure. One way is to avoid stress-causing events and things - but this is usually impossible. The second way is to change your response to stress. This is a more practical solution.

• Understand the pressure trigger. Stress and its trigger are different for everyone. Depending on people, places and circumstances, you can apply great pressure to you. I think about the causes of stress and brainstorm the solution. If public speech or a speech makes you feel stressed, please start the study and practice as many times as possible. If you have extreme pressure from friends and social situations, you may already want to avoid them when you are already nervous or overwhelmed. •Exercise. All exercise will reduce stress hormone, make body feel good endorphin, improve mood, increase energy, and pay healthy attention from your dilemma. Furthermore, in the long term, stress may be relieved by exercising. Find your favorite sports and spend about 30 minutes a day