Stress in the Work-Place

Summary of stress at the workplace For years, work stress has become a major concern around the world. Robert C. Dailey defines stress as "the need for psychological or physical adjustment of any physical requirement" in his book "Understanding of people within the organization". Stress events or situations dealing with the relationship between resources and stress responses are complex relationships as not everyone reacts to events in the same way. Famous organizations such as the British Industry Federation (CBI), Labor Union General Assembly (TUC), Ministry of Health and others have expressed concern.

Workplace stress is always high. In January 2016, survey by over 800 respondents by www.careercast.com, 62% of surprising respondents said that they received great pressure. Very few, 11% answered that it is a stress-free work environment. 89% of respondents said they were under great pressure and pressure. If there are 100 opinions on this article, 89 people will feel pressure at the workplace. This is where we get up every day from Monday to Friday and sometimes at least 8 to 9 hours on weekends.

This study highlights the impact of workplace stress and personal health. There are three stress indices of emotion and body. Generally speaking, stress is not dangerous, but if it lasts for a long time it becomes chronic and may affect human lives. Therefore, I propose three ways to deal with stress: medicine, meditation and relaxation. Meditation and relaxation are two safe ways Unlike medicines containing certain medicines, it has many side effects. Finally, I will show you some tips for reducing social pressure.

All of us have pressure. Labor stress, economic pressure, emotional stress. Stress is a part of modern life. Some people alleviate stress by sleeping, meditating, taking health foods and exercising. However, one of the best ways is to read cure *. And it was like this from ancient times. At the entrance of Thebes' ancient library is inscribed "Land of soul healing". A scholar and mythologist Joseph Campbell explained that this story gives us relevance and meaning to our lives, "... ... In a popular novel, the hero discovered something or made a hero Reading a hero's journey in a myth or literature that is a mystery and literature can create a more mature, better self-education, then the simple action of reading a novel is the courage to encourage personal growth while reducing anxiety You can give us some psychological lenses.