Stress Crisis

Every day people live a variety of stress factors. Some people are thought to be under stress, others others have a crisis in their lives. I would like to talk about the crisis that my family and I experienced a few years ago. About five years ago I knew I was pregnant. I was not married then, and there were three children who already got married. My fiancé was with me for about two years. I am not going to let my child play.

Sometimes life will not be the same as expected. This is what happened during the financial crisis of 2008-2009 for millions of people around the world and me. Employment market deteriorated rapidly and high salary employment evaporated. The pressure brought by the crisis brought many sleepless nights. I am worried about how to support my family. As the crisis broke out, my wife Johanna and I had to use some retirement payment to pay for the necessities. We are one of the lucky people. But for many people who are unemployed because of their career, unemployment is not just economic terms. Working in the role of minimum wage will be the lifestyle of many people. They are confined

The pressure in everyday life is only a part of the reason. Our response has exacerbated stress: Stress is overwhelmed, and we often see changes in lifestyle and behavior that are needed to get rid of stress so that we can not overcome stress I will. We are in a vicious circle of increasing stress, deteriorating health conditions, and worsening physical influences. What is important is that we are programmed to run short term pressure with a strong emotion. Stress hormones, especially cortisol increase, so we can stay, fight, run. Short-term stress response includes a diastolic phase that gives the opportunity to dial stress hormone

A crisis may occur if an individual can not respond effectively to changes in the environment. The case of stress alone does not constitute a crisis but rather depends on the individual's perception of the incident and its response to the incident. If the individual thinks that the event is serious and threatening, exhausts his / her normal coping strategy, can not pursue other choices, or can not pursue it Crisis position (Kaplan , 1964; SUMIDO, 1988)