Stress and Psychiatric Disorders: Taming Stress by R. Sapolsky

Sapolsky's article "Tame Stress" explains the relationship between the stress path in the brain and mental disorders (especially anxiety and depression). He explained this understanding to promote the creation of new treatments. These new treatments are described as "over-the-counter" medicines such as Valium and Prozac. Main arguments: The role of stress in anxiety Research on stress biology has created a new and improved treatment The role of stress in anxiety: Sapolsky, in order to clarify how it causes anxiety We introduced the term chronic stress.

In the "Taming Stress" issue of September 2003, a neuroendocrinologist Dr. Robert Sapolsky detailed the cycle of malignant biochemical stress. He explains how actual or recognized threats activate certain areas of the brain, including the amygdala (structures related to fear and attack). Next, the amygdala body releases a neurotransmitter called corticotropic hormone (CRH), which stimulates the sympathetic nervous system through the spinal cord and releases adrenaline and glucocorticoid from the adrenal glands. Muscles to prepare them for fighting and flight. These same hormones effectively suppress or invalidate noncritical functions such as digestion and growth. As stress becomes chronic, Sapolski explains that the constant supply of glucocorticoids ultimately leads to another small part of the brain (shown in blue)

One of the most knowledgeable scientists in the world is Robert Sapolsky, a pioneering neuroendocrinologist and professor at Stanford University and spent more than 30 years studying the effects of stress on health . There are many of them. Over the years, Sapolsky discovered that long-term stress increases the risk of diabetes, heart disease and gastrointestinal disease. Stress can suppress the immune system. It causes reproductive dysfunction in both men and women. It hinders children's growth. It affects the developing fetus. Updated evidence further suggests that it ages the DNA faster. But perhaps the worst is the impact on human thought.

Professor Robert Sapolski of Stanford University says, "Why do not you care about zebra?" I am comparing the stress survey on his animals with the pressure people face in their daily lives. For example, Sapolsky emphasizes that zebra stress is usually sporadic (eg, escape from a lion), and that human stress is often chronic (eg, worried about losing work) I will. According to McEwan, this chronic stress causes the stress system to function, "burns" the brain, hurt memory and mood. The solution of Sapolsky is intended for humans such as zebra, which causes stress. His advice is as follows. "Regular physical activity is the most important action to keep your brain and body healthy."