Stress and Coping

Everyone in this world will encounter something, stress is that. For most people, stress is something in everyday life. Even if you do not realize that this is the main problem, it may even affect our personal relationship. Stress is "response to threats and tasks" (Feldman, 2010). Because there are various types of pressure sources, they can be categorized into various categories. Stress factors can be categorized as catastrophic events, personal stress factors, and even background stress factors ("daily trouble").

Another factor that affects people's response to stress is the coping style. The reaction is how people respond to stress. For example, some people have an attitude to solve problems. They told themselves: "What can I do about this problem?" They tried to change their situation to get rid of stress. Some people with diabetes are more likely to help people with type 2 diabetes than type 1 diabetes, but it may seem that controlling stress through relaxation therapy may be helpful . This difference makes sense. Stress prevents insulin from being released from the body in patients with type 2 diabetes. Therefore, reducing stress may be more useful for these people. Decompression does not produce this effect, as people suffering from type 1 diabetes do not produce insulin. Some type 2 diabetic patients are more sensitive to certain stress hormones. Relaxation can help reduce this susceptibility

Coping is the process of spending energy and energy to solve personal and interpersonal problems. In case of stress, the coping mechanism aims to overcome, minimize or tolerate stress and stress generated in daily life. These mechanisms are often called coping or coping strategies. All coping strategies have adaptive goals for reducing or coping with stress, but in reality there are inappropriate (unhealthy) or simply invalid strategies. Maladaptive behavior is an act that hinders the ability to adapt to a particular situation. This behavior is often used to alleviate people's anxiety, but the result is malfunctioning and unproductive. Although the term "reaction" usually refers to the pressure after a pressure source has been applied, many people also use an active coping strategy to eliminate or avoid pressure sources before pressure sources occur To do.