Stress, The Invisible Tiger

Stress, invisible tiger I was assigned to read the Earl Hip book "Combat Invisible Tiger". I was assigned this book because I was fighting at the school of Oconto County Youth Court and told the group that I had angry questions. I think this book is a very good book for me. Before reading this book, I was angry about very few things, I always emphasized that I did not know how to deal with it. After reading this article, I know how to deal with something that is squeezing myself and how to see things in various ways, so I am happy and my life is easier.

Leadership stress researcher Hebert Benson founded Benson - Henry Psychosomatic Research Institute in Massachusetts General Hospital but for many of us stressed that "Tiger" is in our mind. "Usually I think about pressures everyday, in front of you, this is not a true sword teeth.You are worried about losing your job.This is because of your illness Fear or what you have. "As Benson explained in the video of my movie" Connect: Remember Your Body ", the train usually thinking everyday is putting pressure on our lives. We are concerned about what has happened in the past and what will happen in the future These ideas lead to the release of stress chemicals and hormones in our bodies.

Please imagine that your fears, stress and anxiety are troublesome tigers. When this tiger feels trying to attack (some bad things will happen), it puts us in stress mode and our body is real tiger trying to plunder this perceived and imagined tiger Can not be distinguished. The difference! How to protect the body from the real danger by reacting and liberating all kinds of stress (struggle or escape) hormones, heart rate, improving shortness of breath, sweating, full of unpleasant emotions.

When we are faced with the real dangers of physical survival, battle or flight response is very precious. But today, the majority of Saber's tigers we encounter do not pose a threat to our survival. Today's sharp teeth tiger has peak traffic volume, missed deadline, bounce check, boss and quarrel with spouse. Still, these modern day tote tigers cause our battle and activation of the flight system as if our survival is being threatened. Everyday, toxic stress hormones flow into our bodies and do not truly threaten our survival.