Starved: The Ideal Body Weight

Guilt and shame are very important to me. I know that I abuse my body and I deny that it requires very needed nutrition. I think people of my age should be much better than doing such intense things. "How can I achieve this?" I thought to myself. Since I was a child, the media has played the "ideal of slimming" in almost any way. On the cover of magazines such as Vogue and Vanity Fair, there are also numerous advertisements to convince not only the model but also that women must slim the world today.

Many women believe models viewed on television have a typical figure. Indeed, "Most women can not achieve the desired size even though they are hungry, excluding 95% of American women, which is close to this ideal" (Fallon, Katzman, Wooley 396). However, "I think that more than half of American adult women are on a diet and more than three-quarters of American women of normal weight are overweight" (Fallon, Katzman, Wooley 396).

Several studies have shown that many women postpone their dreams until they reach the "correct weight" of magic for the first time. The ideal body form today is still out of reach of most women even if they are hungry. In the usual weight distribution, except for 95% of women, only 5% of the female population is close to this ideal. However, the advertising industry also reveals conflicts between cultural concern and women's power. As long as a woman remains feminine a woman will be taught success. One way is to maintain a fragile floating image. In addition to thinking that a slim body shape may give strength to us, we have a more curvilinear body as we connect us to a traditional helpless woman symbolizing weakness and dependence I am also afraid.

It is easy to lose weight. You can achieve your ideal weight without starving yourself. But the trick is to manipulate your body and mind so that you can eat healthier foods and feel less hungry. I will introduce some of these techniques below to help you reduce extra weight by following a simple commonsense diet therapy technique. It is important to always follow. If you think that meaning that you lose weight is meant not to eat, it will make you lose your mind! Not eating will only make you feel hungry and hungry, and after all you will eat much more than you eat. Remember, the more you are hungry, the more you are enthusiastic about more food, and you will eventually impose extra food on your body.