Spirituality & Practice

Compassion is a feeling in our mind - a kind of "shivering of mind" - it is a way of action - to progress for them influenced by the pain of others. Buddha and Jesus are the most famous examples of sympathy, they are the central moral virtue of the two religions, born of their teachings.

Compassionate spiritual practice is often compared with open heart. First, make yourself feel the pain of the world, including your own pain. Do not go away from the pain; I will carefully walk toward it. It is a situation that people are injured. Let 's cooperate with your neighbors to judge their pain. Then spread your sympathy, including other creatures, nature, and inanimate world

Practice of compassion increases the ability to take care of us. It enhances charity, empathy and compassion. This is a very good exercise for your heart muscle.

But when you move compassionfully toward others, you may encounter some common attitude and wait to close your mind again. The usual suspect is a verdict and all "ism" related thereto: racial discrimination, sexism discrimination, age discrimination, classicism and nationalism.

On a personal level, your sympathy is compromised by the malicious emotions of others, ie resentment and malice. These feelings and other emotions caused by emotional trauma and personal pain are symptoms that actually indicate that you need to be sympathetic about yourself.

I vowed to nurture infinite mind to all beings, as my mother endangered his life to protect his only child. (According to what the Buddha said in Sutta Nipata)

People with sympathy who regard mercy as a way to touch and touch the world around us are blessed.

Each of us is ideal for a spiritual custom, but it is a nine personality that is not ideal for others. Some of us are thinking - it is pretty frustrating to dominate, to feel that some people are dominant, and to participate in spiritual practices that are not suitable for you. These fields valuable in practicing psychiatry will challenge your dominant center while helping to develop the other two. Healthy spiritual practice includes various fields that require thought, emotion, and behavior.

One spiritual habit is useful to care about our mental health. Our spiritual health, like our physical, social and mental health, requires attention and intent. There are various spiritual customs to suit various advantages, preferences, and our own personality. In many cases, we will discover these customs in spiritual or religious experiences. No one is better than others or is professional. How can you tell which one is right for you? If you feel that you are experiencing a more gentle, more satisfying feeling of life, more meaning and purpose in your life, these special spiritual customs It seems to be fitting.

For those practicing or believing some form of spirituality, it can be an integral part of their overall health. Various mental practices are known to help alleviate the symptoms of mental and psychological distress. How does mental health affect other aspects of our lives? The National Cancer Institute reduces alcohol and drug abuse, reduces anxiety, depression and anger, reduces blood pressure and heart disease, increases the ability to enjoy life during the disease, mental and religious well-being And improve the quality of life. . Mental health can actually change the way we experience life's events and how we perceive ourselves, which makes physical stresses and depression easier.

Opening doors to discuss with spiritual practices and beliefs with patients provides a variety of possible countermeasures. Technically, spiritual practice is defined as a spiritual or religious therapeutic strategy as a core element of interventions to manage pain and suffering and improve quality of life. They can usually be defined as cognitive behavior or social practice. Intervention, meaning, feelings, values ​​or beliefs in mind are cognitive behavioral behaviors. Sometimes these include elements of sensory movement that helps tie the physical elements of the mind and spirit. That is when people write down the three things that people practice thinking and appreciate every day. Some people use prayer beads when they pray or move their body in a certain way