Space Flight: Risk of Performance Errors Due to Sleep Loss

Introduction During space flight, an astronaut will experience fatigue during fatigue. It can threaten the performance between their health and exploration. If fatigue during space flight is not treated, it may have long-term health effects. The term fatigue can be interpreted as physical or mental fatigue, as well as a temporary reduction of functional organs caused by excessive stimulation. Astronauts are also sensitive to other risks during space flight as follows: Sleep loss, day and night synchronization, fatigue and workload are potential potential astronauts to encounter during flight It is a risk.

The amount and quality of light experienced in the universe are inferior due to the large fluctuations of the light and dark cycle on the flight deck and the bad illumination of the spacecraft during the day. Even habits of looking out the window before retirement will send an incorrect message to the brain, bringing a poor sleeping pattern. These circadian rhythms had a profound effect on the crew's neurobehavioural response and exacerbated the psychological stress they experienced (see for details, see Fatigue and loss of sleep in aerospace) . Sleeping at the International Space Station is interrupted by mission requirements such as scheduling the entry and exit of the spacecraft. Since the atmosphere can not thermosiphon, the sound level of the station inevitably becomes high; fans are always needed to process the air, and the atmosphere stagnates in a free fall (zero g) environment. Always discuss various ways to combat this phenomenon

Sleep disorders affect the brain in many ways. Some of the most obvious ways to alleviate daytime fatigue due to sleep deprivation are slow reaction times and bad decisions. In fact, the laboratory has proven that the effects of sleep loss are more than the effects of sickness! In addition, your ability to learn and form new memories is determined by sleep. Just as you can adjust your emotions, if you notice that you have extra depression, stress or short-term fusion, then your lack of sleep will cause your brain to Think about not allowing us to handle emotions normally. When you rob yourself from your sleep, you destroy your creativity and are thinking out of the box. We also sacrificed multitasking and effective ability.