Sonjas Embrace

It is naked. My reflection mocks me. The morning sun illuminates me, kisses and hugs. When I began to appreciate its gentle warmth, it was replaced by the coldness of the cold winter morning. This is life, this is my love for you. How do I dream of your smile, your kiss, your hug - but these are just simple dreams that can be replaced immediately in reality. The reality of numbness is that I will never be good to you. So I will wait forever for Sonja's embrace and will wait forever. tired.

Sonja Lyubomirsky is one of the happiest researchers in America. She is a professor and author of the international bestselling "How to be happy" (Sonja Lyubomirsky, How Happiness 2007.) I would like to know what happens when she thinks of happy life. She accepts this, and in the current research situation, about 50% of a certain human happiness level is genetically determined. Approximately 10% of happiness feels the influence of external living conditions, but 40% of happiness may be affected by your own mind

This is a way for top-notch happiness researcher Sonja Lyubomirsky to define happiness. With this definition in mind, it is natural that we all want to be happy. It may not be admitted publicly and may not be called "happiness", and may not even feel it. But in the end, we all want to experience more happiness, satisfaction, and happiness while feeling life is beautiful, meaningful and worthwhile. This large article (over 25,000 words) is my attempt to summarize the most important concepts and truths I have learned about happiness. I will present you some of the benefits of happiness, show you the factors that determine happiness to you, and most importantly I will list all the best strategies that have been proven to last the people

Sonja Lyubomirsky has developed a twelve point plan for personal happiness. Her main point is gratitude. We should pay attention to and pay attention to the positive elements of life. If you want to live a happy and fulfilling life, you should live according to the principles of optimism, happiness, usefulness, forgiveness, good social relations, good health care, and active work. (Sonja Lyubomirsky, ibid., Page 103 et seq.) Richard Layard (born March 15, 1934) is a British economist. He was the founder and director of the Economic Performance Center of the London School of Economics in 1990. He believes that Westerners can live a more happy life. If they are not focused on the growth of external property, they will focus on the growth of inner happiness. Today, malicious selfish behavior destroys the growth of general well-being. Based on the study of happiness, Westerners need a new philosophy. The goal should be the greatest happiness for all.