Social Media Is Causing Anxiety, Study Finds

According to a recent survey by British companies with non-profit concerns, more than half of social media users say they have changed the lives of Facebook, Twitter and other online sites.

45% of respondents said they felt "anxious or uncomfortable" if they could not access email and Facebook, and 60% answered that they "need to shut down" the phone and computer to ensure technology It was. Get rid of it completely. In other words, it is not to make people anxious about social networks. That is far from them

"These findings suggest that it may be necessary to regain control of the technology they use, rather than being controlled by it," said Nicky Lidbetter, CEO of Anxiety UK It was.

In addition, this data shows that two thirds of respondents judged it difficult to fall asleep after using social media, and 25% of respondents acknowledged difficulties due to "cyber showdown" behavior It is.

The survey was conducted by the Salford Business School of Salford University, and 228 participants were studied by British anxiety research.

The sample size of this survey is small, but Salford's data is backed up with additional information on social media addiction. Lookout's recent survey on Mobile Mindset found that 73% of people lost their smartphone panicked and 54% of people admitted having checked their phone when they were lying in bed.

But are social media users concerned about social media, or are they more concerned about digital tendency to communicate?

"People who tend to be anxious will be overwhelmed by the pressure from technology turning point, making people uneasy and overwhelming," Lidbert said.

In a similar study conducted in Bergen University in Norway in April last year, Facebook's user dependence was measured and found that people with poor sleeping habits are most likely to be fascinated by Facebook.

"People who are uneasy and not socially insecure know that they use Facebook more than people with low profile and perhaps those who are concerned think it is easier to communicate via social media than face to face "Said Dr. Cecilie Schou Andreassen.

Social media may cause anxiety, but please do not put a recession on the list of bad habits on Facebook. As reported by Katherine Bindley of Huffington Post, a new study by the University of Wisconsin showed that the time spent on Facebook has little to do with the subjects' melancholic symptoms.

Do you think your social media use will create stress and fear in your life? Or is digital interaction a "turning point" for already worried users? Please let us know in the comments and check the slides below. There are six items that are said to be less addictive than social media.

Does social media cause anxiety? Social media is often seen as causing anxiety, but I discovered that social media platforms can be used to alleviate my anxiety symptoms. I feel uneasy when I see disagreeable news about social media and opposition to political opinion. But having an online support team for anxiety and divorced life is very valuable to me. For this and many other reasons, I found that my social media is a double-edged sword in knowing whether anxiety management and social media are causing anxiety.

The first mental health problem revealed as the use of social media increased was depression / anxiety. Since social media is still relatively new, it is important to know whether the use of social media can lead to depression and anxiety, or depression and anxious people use social media more frequently than non-depression or anxious people It is difficult to judge whether to do. In addition, it is suggested that people using social media inevitably strengthen social isolation (40-year-old children play "friends with friends" with only iPhone in the dark). This may be due to an increase in time on social media and a decrease in interpersonal relationship (Primack et al)

According to a study, using social media is causing anxiety and depression. Anxiety and depression caused by feeling stronger social isolation. In this study, we measured the usage time and frequency of use of eleven social media platforms using the measurement information system reported by patients and correlated them with the perceived social isolation. As a result, young people with high utilization on social media platforms were found to be more vulnerable to social isolation than those with low frequency of use. Social isolation directly leads to anxiety and depression