Smartphone addiction causes an imbalance in the brain that makes people tired and anxious, study finds

According to new research, people's smartphone dependence has the potential to cause serious imbalance in the brain.

The survey investigated people related to mobile phones and the Internet. It seems that it is damaging the manner in which the brain works, which leads to chemical imbalances that can lead to serious unrest and fatigue.

People who describe themselves as being mobile phones accepted a test called MRS to examine the chemical composition of people's brains. They measured the level of gamma aminobutyric acid (GABA), a chemical that delays brain signals.

In this study, people diagnosed with Internet and smartphone addiction found that the ratio of GABA and other important neurotransmitters was turned off. Researchers say that this could have a profound effect on how their brain works.

Previous studies have linked GABA to visual and motor control, as well as regulation of various brain functions including anxiety. According to Hyung Suk Seo, a Korean university professor who is conducting research, changes in the brain may be related to dealing with information and feelings.

In this survey, we targeted 19 young people who were diagnosed with Internet and smartphone poisoning. They are paired with groups of people of the same age and gender

Participants evaluated the strength of smartphone or Internet addiction. This is done through questionnaires - for example to see their phone ruining their productivity and sleep patterns - give them a score and then calculate how serious their addiction is Use it for

In this study, we found that the ratio of GABA to creatine and glutamate (the other two important acids) correlates with how the addicts are accessing the Internet, the scores of mobile phones and depression, anxiety It was.

Researchers at Seoul National University in Seoul used brain images to study the brains of 19 teenagers diagnosed with Internet or smartphone poisoning. Compared with 19 young people who are not addicted, GABA levels in the brains of poisoned boys are significantly higher than those in neurons in the cortex, and glutamate - glutamine is a neurotransmitter that stimulates brain signals. . "This is a very small study, so we have to drink salt," said Dr. Max Wintermark, a neuroradiation specialist at Stanford, a neuroimaging expert unrelated to this study. "This is the first study I read about Internet addiction, but there are many studies linking alcohol, drugs, and other kinds of poisoning to imbalances in various neurotransmitters in the brain."

According to a new survey, smartphones can add older children into poisoning, even change the structure of the brain. After using magnetic resonance spectroscopy (MRS) for young people diagnosed previously as "smartphone addiction", researchers found that this poisoning was associated with an increase in the neurotransmitter γ-aminobutyric acid or GABA I found out. Fortunately, cognitive behavioral therapy seems to help reduce this. According to research published in Clinical Psychology magazine, the increase in the use of teen smartphone in the same population and the increase in depression may not be a coincidence. Co-author of this study, Jean Twenge of San Diego State University said that this is still worth noting.

Most Americans think that smartphones make life better, but according to the survey I know they are not. An addictive app rebuilds our brains, we are wasting our time and making it more difficult to concentrate. Social media makes us more uneasy and depressed. The light from our screen reduces melatonin and interferes with sleep. Driven driving leads to more collision and death. The worst thing is, smartphones let us forget about ways of thinking without distracting by talking to us or sitting. It is always fun to see every restaurant going to any restaurant, seeing the whole family staring at equipment instead of talking to each other, and teaching parents to push the screen in front of their children to live There is none.