Sleeps and Dreams: Why Do We Sleep and Dream?

In this thesis, we discuss the theme of sleep and dreams. It is divided into various parts, but first I will explain the basics of sleeping and dreaming, the reasons why they occur and how they happen. Then, I will explain REM (rapid eye movement) and types of non-REM sleep. Other topics to be discussed are circadian clock, consciousness and vigilance, how much sleep a body needs, treatment and insomnia, sleep apnea and narcolepsy.

According to the French researcher group of Journal of Sleep Research, even those who think they are not asleep will dream when everyone sleeps. But is there a correlation between good sleep and good dreams? We will use sleep numerical values ​​to investigate further questions related to this problem and other dreams. Will sleep bring more, more fun dreams? If you can not sleep well, will you have a bad dream? I understood that the answer to each question is positive, and it is not so. The American Sleep Medicine Academy explains sleep experience as a four-step development ultimately leading to REM (rapid eye movement) sleep. These steps are repeated every 90 to 110 minutes on average. Stage 1 and stage 2 are characterized by a slight progression from mild sleep to gentle slowing of brain waves. The third stage is our most anxious sleeping period. If you struggle to awake someone, that person may be in the third phase of the sleep cycle.

Rapid Eye Movement (REM) During sleep, everyone is in a state of paralysis, that is, a sleeping stage of a dream. If we are not embarrassed, we will realize our dreams and endanger ourselves and our sleeping partners. But sometimes, especially when the sleep patterns become disturbed or exhausted, the situation gets worse. REM spreads to waking consciousness, our bodies can not move, our vigilant brains merge with the image of our dreams. together. Called sleep paralysis, can not move perfectly, wake up between Rem

Since I was a child, sleep has tormented me. But now this is the entrance to my outdoor trip and a calm dream.

REM sleep is the main time to dream. Dreams can happen at any time during the sleep cycle, but dreams are clearer and easier to remember when they appear at the Rem stage (Feldman, R., p. 144). Since the discovery of REM sleep in 1953, REM sleep has become the main focus of dream research. Research has been conducted to support the theory that REM sleep can be the most important part of the sleep cycle. In the experiment, those who were allowed to go to sleep but who were not allowed to enter REM stage got worse in the next day's assignment. People who were allowed to complete all sleep cycles including REM worked better in the mission of the next day (Dixon, M. & Hayes, L. 1999). The importance of REM sleep depends on the psychological method explaining it