Sleeping and Dreaming

Every night our eyes become heavy and our thoughts are exhausted and we drag them ourselves on the bed and usually sleep quickly and quietly and then quietly leave the country of our dreams I dream that. Why is this? Why do we sleep every night. Why do we wake up in our dreams? This most basic human daily life is important to our survival. What happens when you get disturbed? Sleep is very important for all mammals, especially humans. Without sleep, we will not function properly and we will not make full use of our abilities.

The state of the two most widely accepted changes are sleep and dreams. Dream sleep and dreamless sleeps seem to be very similar to external observers, but each is associated with a unique brain activity pattern, metabolic activity, and eye movements, each with its own experience and I have a cognitive pattern. During normal sleep without dreams, awake people only report ambiguous and coarse thoughts, and their experience is unbroken in a continuous story. In contrast, during sleep, the awakened man reports a rich and detailed experience that the event continues to progress, but this may be interrupted by strange or wonderful intrusions. The thought process in a dream often shows high degree of irrationality

Dreams can be recognized among people in the rapid eye movement (REM) phase of sleep and the sleep cycle. High frequency electrical activity in the brain shows a dream during sleep research. However, it has been shown that similar activities occur during non-REM sleep, and it is not clear whether Cilalari and her team wish to learn more about this. In their study they discovered that low frequency activity occurred in the posterior cortical area, the posterior area of ​​the brain associated with spatial reasoning and attention, when they reported that volunteers dream of REM sleep and non-REM sleep Did. . . Neuroscientists say they can correctly predict whether volunteers dream 92% of the time by monitoring the activity in the area.

REM sleep is the main time to dream. Dreams can happen at any time during the sleep cycle, but dreams are clearer and easier to remember when they appear at the Rem stage (Feldman, R., p. 144). Since the discovery of REM sleep in 1953, REM sleep has become the main focus of dream research. Research has been conducted to support the theory that REM sleep can be the most important part of the sleep cycle. In the experiment, those who were allowed to go to sleep but who were not allowed to enter REM stage got worse in the next day's assignment. People who were allowed to complete all sleep cycles including REM worked better in the mission of the next day (Dixon, M. & Hayes, L. 1999). The importance of REM sleep depends on the psychological method explaining it