Sleep Too Much?

I slept too much. As a college student, we complain that we do not sleep enough at night. We awoke to have drunk a lot of caffeine to finish the paper. In many cases, we supplement lack of sleep at night by taking a nap after the course (sometimes in class). Many teenagers and young people may think that this behavior is "ordinary". However, many college students suffer from sleep disorder. These most common things are insomnia or can not get enough sleep.

Excessive sleep is related to many of the same health risks such as sleep is too few, such as metabolic problems such as heart disease, diabetes, obesity, and cognitive problems such as memory impairment. Like a person who is too sleepy, a person who is too sleepy is at increased risk of overall death. The situation of your life situation The period of stress, change or sudden change can temporarily increase the need for your sleep. (At the same time, these forces make it difficult for people to fall asleep.) If stress is chronic, it can cause long-term sleeping obligations. In addition to being bad or undesirable in life, you may also increase the need for sleep.

Sleep: lack of sleep is a crisis of international health and productivity. Most people have very bad sleeping habits, such as sleep deprivation, room noise and light too much. These people can easily improve their lives with adequate sleep and their excuses are usually shallow. But almost all of the people I talked about on this topic denied the adverse effects of sleep deprivation (experienced) and told me that it "adapted" to little or no sleep problems. Take enough sleep and minimize lighting and noise (remove them if possible).

Even if you sleep so many times, you can not increase your energy, store energy, or allow you to exist more when you are awake. It has the opposite effect, too much sleep makes you sleepy. As it is said that it makes a big contribution to your health and energy, make sure you sleep well 7 to 8 hours a night. By complaining you not only show negative emotions but also force you to work desperately for people around you. I do not want anyone to be with everyone complaining. People do not want to hear it, so do not become part of the problem and do not become part of the solution. To do effective things