Sleep Tips for Pregnant Women

In the third semester of pregnancy, please sleep to the left to provide optimal blood flow to the fetus and uterus, and kidney. Avoid getting back on your back for a long time

3. To prevent burns, please do not eat a lot of spicy, acidic products (such as tomato products) and fried foods. If heartburn is a problem, your head pillow sleeps on a pillow

5. Please try snacks (cookies etc.) frequently all day. This can avoid nausea by keeping your stomach full.

Special 'pregnancy' pillows and mattresses can help you better sleep. Or you can support your body with a regular pillow

A nap might help. According to a poll by the National Sanitation Foundation, 51% of pregnant or recent pregnant women nap and report at least 1 business day; 60% report that they are taking a nap at least 1 weekend

8. Learn to relax and relax by breathing. This also helps the beginning of contraction. It's better to take a warm bath or shower before going to bed.

When her child is born, her mother's sleep is often interrupted, especially if she is breastfeeding. Mothers who are breastfeeding or those who often occur in the middle of the night should snore while the baby is asleep. Especially at night, taking care of your baby as much as possible is important for your mother's health, safety, performance and vitality.

Insomnia during pregnancy can win the most cruel joke that one person builds another person. This is very common - over 50% of pregnant women will experience insomnia, and over 75% of pregnant women will have sleep disorders. However, new research should not be treated as a problem that needs to be addressed during sleep disturbance during pregnancy, but it is important to understand the unexpected things that continue to plague the medical world, premature birth It suggests sex. New research found that insomnia increases the risk of premature birth. Of the 3 million records analyzed by UC San Francisco's partner in the prematurity birth program, 14.6% of women diagnosed as insomnia are not 11% of the normal population, but are premature babies (born 37 weeks ago I gave birth There is the same birth result

Pregnant women are often suffering from gastroesophageal reflux disease (GERD). Symptoms of GERD are known to affect the quality of life, but pregnant women do not have data. The purpose of this study was to determine the effect of GERD symptoms on the quality of health-related life (HRQOL) during pregnancy. In a prospective longitudinal cohort study, the effect of GERD symptoms on HRQOL was investigated as a control in 510 pregnant women and 330 non-pregnant women. Two validated questionnaires, quality of life in reflux disease questionnaires, and questionnaires of reflux and indigestion were used. This study showed that pregnant women with GERD symptoms had a serious adverse effect on HRQOL. All five aspects, mental distress, sleep disorders, vitality, food and drink problems, and physical / social functions all declined significantly, but the most important effect was sleeping (reflux and indigestion questionnaires The quality of life score was -35%).

Pregnant women, especially pregnant women, need more sleep than pregnant women. It is important to listen to your body and make yourself extra sleep during pregnancy - not only for the reasons above, but because your body is busy growing another body there! This is enough to give priority to sleep and take as much sleep as possible.

Why doctors can not exercise, eat too much, drink a cup of wine, sit on a hot tub, drink caffeine, sleep on the back, or other simplified semi-truth to a pregnant woman Do not tell it? Why do many pregnant women torture caffeine headache, lack of sleep, diet restrictions? As a pregnant woman, I always feel uncomfortable with work, do not work, increase my weight, increase my weight, take antidepressants, take antidepressants, inhale, and massage I feel it. I was actually invited to participate in research on the effects of obesity mothers on babies. We know that sexual abuse and emotional abuse are the major preventable cause of miscarriage and loss of the fetus but energy used to maintain pregnant women's smoking to prevent pregnant partner male abuse I can not see just a part of it.