Sleep Pattern Log and Reflection

We were able to successfully complete four sleep mode logs, including weekdays of two weeks and weekdays of two weeks. When comparing my sleep records with each other, I believe that I have enough sleep everyday. Sleep is an important factor in growth, creative thinking, recovery and reconstruction of memory, human recovery and protection (Meyers, 98). Taking enough sleep has a big impact on our body. On weekdays, I will lie down in bed around 11 pm and will be asleep until midnight.

I carefully recorded my diet, sleep, exercise, social and book reading modes. I optimized my sleep, so I sleep 75 to 25 hours a night. Depending on the schedule, exercise five to seven days a week. I know that it affects my productivity, energy, and happiness, so I have to give priority to exercising almost everyday. Since I emphasized all these problems before, I will focus my close friend to emphasize it. Now I am quite isolated from these problems and accept them as part of my life. I am not going anywhere, and I certainly have not given up on either my dream or my adventure. Indeed, thanks to my perseverance, my life has improved beyond ever.

Some people count sheep, we count as sleeping. Did you know that the Glow app has recorded more than 25,000 sleeps? In the Glow and Glow Nurture apps, women need to pay attention to sleep patterns; eventually, good sleep is one of the cornerstones of healthy living - it affects infertility, pregnancy and other aspects. Young people are wasting their sleep. Our data shows that young women sleep longer. Women under the age of 25 have the most average sleeping time and are over 5 hours a night. On average, women aged 25 to 35 will sleep 12 to 15 minutes less per night than women under 25 years old. People over the age of 35 will be shorter by 12 to 15 minutes than people aged 25 to 35. Let's hope that the trend of decreasing sleep will not continue

According to the Sleep Foundation (2018), "People can not accumulate sleep deprivation and can not record hours of sleep to make up for it, but repayment of sleep debt is always a good idea." With consistent and healthy practice, all of us, regardless of age, can meet the needs of sleep every night and deal with the challenges of daily living. "