Sleep Habits among Teens

People tend to think that they do not sleep because they do not want teenagers. Is this true or is there something that hinders them from going to sleep? I could not sleep in the past 3 years. Regardless of when I sleep, I can hardly fall asleep before midnight, which tends to be much later. At last I fell asleep, I could not sleep more than an hour at a time. This brought me a big loss. This made it hard for me to go to school on time and keep waking up in class, which led to my decline.

Wolworth is one of the young people with long-term lack of sleep. According to the National Sleep Foundation survey in 2006, in the adolescent sleep study recently conducted by this organization, more than 87% of high school students in the U.S. far falls short of the recommended 8 to 10 hours and sleep time has been shortened . Safety and academic success. Lack of sleep increases the possibility of suffering countless adverse effects such as youths can not concentrate, poor performance, drowsy driving events, anxiety, depression, suicidal ideation, even suicide attempts. This is a problem without economic boundaries.

Sleep, health and work-life balance One of the most concern problems for pediatricians is the spread of sleep deprivation of school-age children. The National Sleep Foundation (2014) recommends 9 hours of sleep for teenagers, 8 hours is very important and sufficiently inadequate. But according to Eaton and his colleagues (2010), the majority of teenagers sleep at least two hours less than they should. Like stress, student sleep patterns are usually similar to adults.

Studies show that sleep of adults and adolescents in developed countries is decreasing, Dr. Nancy Yuan, Director of Stanford's Children's Health and Sleep Center, this issue is most serious among young people Said. In the detailed 2014 report, the American Academy of Pediatrics stated that a tired teenager is becoming a public health epidemic. The founder of the world's first Stanford sleep disorder clinic, MD, MD, "I think that high school is a major danger of lack of sleep." "This is a big problem." That means that even in school, on the street, Even in terms of physical and mental health, we can not reach the level that anyone can do.

The word "stress" is often heard in adolescent conversation. Professor argues that the cause of stress is sleep deprivation and health problems and that the root cause of these problems is that homework overload is not genius. Sleep shortage and health condition may also adversely affect school performance. It is not uncommon for classes to see students close their eyes and put their heads on their arms. All adults know that malnutrition leads to carelessness. Therefore, students with much homework will have difficulty concentrating at school. Overall, I can conclude that working at home means less job at school. This is the opposite of what parents expect from children.