Sleep deprivation could affect academic performance of college students

As the fall semester gradually decreases at schools and universities, students will be provided with a nightly course to prepare for final exams. Harris, a health system sleep expert, ironically says insomnia of these versatile people may work for them.

Dr. Philip Alapat, an assistant professor at the Baylor College of Medical University at the Harris Healthy Sleep Disorders Center, advised students to study throughout the semester, set up a course of study (the best time to be alert and attention) I will receive more than 8 hours of night the day before the exam. time of sleeping

"The ability to remember and maintain attention when people are absent will be greatly improved," he said. "By preparing quickly and being able to better remember what you have learned, your ability to improve on the exam is improved."

As Head of the Harris Healthy Sleep Disorders Center, Arapat and its staff are conducting about 1,200 sleep research annually to evaluate various sleep disorders including apnea, insomnia, restless feet. Syndrome, narcolepsy and chronic fatigue syndrome

Ideal college students should sleep 8 to 9 hours overnight. The truth is that most students are usually much less

"Long sleep deprivation affects mood, energy level, concentration, concentration, learning ability, which directly affects academic performance," Alapat adds.

Drinking caffeine drinks such as coffee, tea, energy drinks throughout the day, students are at risk of insomnia, and the risk of alcohol and automobile accidents is increasing

"Many college students are graduating from high school and are leaving a protective home environment where night excursions are being applied or sleeping as planned," Alapat said. "At college I do not have these sleep guides and I realize that they can stay up all night, which can lead to general sleep deprivation among university students."

Chronic sleep deprivation recognizes that it may lead to the development of long-term diseases such as diabetes, hypertension, heart disease

If you have chronic sleep deprivation or night insomnia that lasts more than a few weeks, Alapat recommends consulting a sleep specialist.

College students are famous for sleep deprivation, but will this sleep deprivation affect student achievement? This study assumes that the drowsiness of full-time college students between the ages of 18 and 23 is inversely proportional to the GPA of the accumulated university. 77 participants completed the Epworth Sleepiness Scale and their average score was from the registration agency. Data were analyzed using Pearson r at a significance level of 0.05. Comparing the obtained r with the critical r, it was found that there was no significant difference between the variables. Therefore, the null hypothesis is preserved. Future research should be based on a long-term, objective sleepiness test rather than self-reporting.

Lack of sleep is just one condition of sleep deprivation. At least 50% of university students show daytime drowsiness due to sleep deprivation, compared with 36% of adolescents and adults. College students sleep on average 6 to 6.9 hours a night. According to data from the Department of Sleep Disorders Diagnostic Therapy at Stanford University, the recommended sleeping time for university students is about 8 hours. Most college students lack sleep and 70.6% of students report less than 8 hours of sleep. Lack of sleep may have various effects on university students, such as poor academic performance, learning disabilities, lower physical activity. One of the main reasons for college students' sleep deprivation is inappropriate sleep hygiene.