Sleep Deprivation Among College Students

Sleep is an indispensable part of the essence of human beings, a prerequisite for human beings to become functional humans. Sleep is a story that accompanies many wives, including sleeping and alcohol every night of 7 to 8 hours each night to help people fall to sleep and help better sleep. One myth about sleep is that while sleeping, people are in a state of no condition. In practice, however, it has been found that the brain is active during sleep, changes in heart beat and respiration occur, and eyes and ears are active throughout sleep.

Lack of sleep is just one condition of sleep deprivation. At least 50% of college students have daytime drowsiness due to sleep deprivation, compared to 36% of adolescents and adults. College students sleep on average 6 to 6.9 hours a night. According to data from the Department of Sleep Disorders Diagnostic Therapy at Stanford University, the recommended sleeping time for college students is about 8 hours. Most college students lack sleep and 70.6% of students report less than 8 hours of sleep. Sleep shortage has various effects on college students, such as poor academic performance, learning disabilities, physical activity. One of the main reasons for college students' sleep deprivation is inappropriate sleep hygiene.

Daytime sleepiness, lack of sleep and irregular sleep schedule are very common among university students. 50% reported drowsiness during the day and 70% reported sleep deprivation. The consequences of sleep deprivation and daytime sleepiness are particularly problematic for college students and may result in lower average results, increased risks of academic failure, learning disabilities, emotional disturbances, and increased risk of car accidents. · Otaku does not smoke. Try to limit caffeine and nicotine to see which geeks are not lost. Caffeine and nicotine are stimulants that can interfere with sleep. Please avoid this after lunch. If you are late for school or just need more energy, try a small energy booster instead of a caffeinated drink. If you feel that you need to drink coffee with caffeine after school, please limit the amount of caffeine using coffee not containing caffeine and half of a cup.