Sleep Depravation in College Students

Literary critic college students are the most active and stressful people in today's society. Due to rising social pressure and academic ability, this population is constantly depleted. College students are easy to sleep at the end of the list, mainly done for a full schedule, without further consideration. College students do not understand that sleep is important for mental, physical, and overall health. Individuals in this age group require about 9 hours of sleep per night, but most students report that they can only sleep 7 to 8 hours (Forquer, 2008).

It is not surprising that many college students can not sleep at night because no one intends to go to sleep to attend university. In fact, according to one study, about 70% of college students lack this department. You may be surprised that the college major you choose will have a significant impact on how much sleep you get. In the tab sleep survey, it was found that the major subject of a particular university was poorer than other major subjects. It is a good thing to know this because sleep deprivation can lead to deterioration of health, depression and weight gain.

Like most Americans, university students need less sleep. On average, most college students sleep six to six hours a night, and due to too many activities, they can not sleep due to lack of sleep at college. A recent study on college students and sleep shows that sleep deprivation can affect our health, mood, GPA, and safety. Sleeping is really important. Sleep is important for a variety of reasons. It will strengthen our energy, strengthen our illness and strengthen our immune system and help us think more clearly and creative throughout the day. Sleep is not just a passive activity, it fills the time we are not active, but it is an active and dynamic process indispensable for normal exercise and cognitive function.

Lack of sleep is just one condition of sleep deprivation. At least 50% of college students have daytime drowsiness due to sleep deprivation, compared to 36% of adolescents and adults. College students sleep on average 6 to 6.9 hours a night. According to data from the Department of Sleep Disorders Diagnostic Therapy at Stanford University, the recommended sleeping time for college students is about 8 hours. Most college students lack sleep and 70.6% of students report less than 8 hours of sleep. Sleep shortage has various effects on college students, such as poor academic performance, learning disabilities, physical activity. One of the main reasons for college students' sleep deprivation is inappropriate sleep hygiene.