Sleep and dreaming: The how, where and why

Within hours of reading this article you will lose consciousness and fall into a strange dusky world. Where is your idea of ​​a change in state, or rather a change in state? Do we call it sleep? What is important, we need to spend a third of the time to sleep? In these articles, we are reviewing the latest ideas on the causes of our sleep and we are considering new ways to enhance their profit.

I quit sleep at 3 am Saturday morning in November. I am dreaming of working, this is a stressful dream, this is my nightmare version. I sat on the bed and decided not to sleep again. Sitting in my bed, I feel like I have not slept all night. "As long as you continue doing what you are doing it will start to work," one colleague said. They have worked in the company for many years. This does not work for me. When reading Medium, inc. When articles. Magazines, entrepreneur magazines, New York Times, life hackers and so on. I started looking at some topics.

A nightmare is a terrible dream that makes people awake from their sleep. What is the difference between a nightmare and a bad dream? Technically, if you can not fall asleep with anxious dreams - a wakeup line - even between the sleep and the middle of the hustle - this is not a nightmare. A bad dream is essentially not too serious but a destructive form of a nightmare. Like a nightmare, bad dreams can lead to emotional confusion, which may affect your feeling the next day, but emotional distress is often not so intense. Nightmares occur less frequently than bad dreams

Some sleep problems can be associated with nightmares and nightmares. Insomnia worsens the memory of dreams and may cause more stress and anxious dreams. Next, a nightmare can cause insomnia. Because obstructive sleep apnea may interfere with normal REM sleep, it may lead to a more strange and negative dream of dream content. Diseases associated with narcolepsy, extreme daytime fatigue and changes in sleep - wake cycle can also lead to more negative and strange dreams. Restless legs syndrome (RLS), nervous system disorder, sleep disorder may also be associated with nightmares