Should high school start later in the day?

Benjamin Franklin said early rising and getting up early will make men healthier, wealthier and smarter. However, "early sleep" is not always the possibility of adolescence. Many high schools begin classes around 7:30 am and most teenagers fall asleep around 11 pm. This sleep deprivation may harm young people's health, which leads to problems.

"In the adolescence, the circadian rhythm of adolescence has changed, the average teenager moves before going to bed, and the necessity of sleeping does not change at the same time.

Teenagers need about 9 hours of sleep. Therefore, when a teenager sleeps at 11 o'clock in the evening, it happens at 8 o'clock in the morning when most high school students enter the first stage.

Dr. Owens started participating in his daughter's school research and began to be interested in school arrival time. The school conducted an experiment to measure the effect of changing the arrival time from 8 am to 8:30 am. A time difference of 30 minutes increases the satisfaction of the student and gives the child 45 minutes sleep time. This is unlikely to fall asleep during class or homework. No one wants to return to the timetable at 8 AM.

According to Dr. Owens, it is explained that reducing sleep may adversely affect adolescent results, increase late and some health hazards including drowsiness may lead to an increase in car accidents. did.

Dr. Owens said that sleep deprivation is also related to increased depression, mood regulation, suicidal ideation. Use caffeine and other stimulants to reduce the risk of coma-state students using illegal stimulants in later years

Dr. Owens explained that because the circadian rhythm is further disturbed and teenagers are always jet lag, please do not put teens asleep on weekends. Instead, I encourage your teen to get up early in the morning to help coordinate sleep.

It is difficult to get up early and go to bed early, as research suggests that teenagers experience changes in the internal sleep clock. Does the high school curriculum start in the second half of the day, and need to end in the second half of that day, according to the student's natural sleeping time? Let's think about some of the advantages and disadvantages of starting school later in the day. Taking positions on problems

Schools and local communities know that they should start school later, but it is difficult to delay the start time of school, so we do not follow common sense. The bus must be rescheduled. From high school, it affected secondary school and elementary school later. And extracurricular sports and part time work. When school begins sooner or later, parents who need to drop out of elementary school will have difficulty. We need to provide day care. However, it is generally worthwhile to change the start time of a high school. I usually go to bed at midnight on weekdays and weekends when I go to school. It is difficult for me to go to bed early. I often try to swim in the local pool and get tired. I tried the meditation and sleep app, an Irish accents whispered to help you relax