Seven Countries Study in the 1950s by Ancel Keys

The most significant difference between experimental group and control group was from supplement rather than meal recommendation. Despite the recommendation to reduce fat intake and limit intake of olive oil and nuts, the control group did not achieve low fat diet. Total fat at the end of the study was 37% of energy intake and saturated fat amount was 9% of energy intake. This suggests that the control group seems to have taken a variant of the Mediterranean diet therapy. In addition, there was a slight group-to-group change between beans and fish intake, there were no significant changes in the intake of other food groups.

The least known thing is that this statin boom and study of devilized fat was done by a man named Ancel Keys in the 1950s. Ancel key conducted a survey in his famous seven countries, that while American business people had a high incidence of cardiovascular disease, overseas people had the longest number of people living in the Mediterranean It had. He compared the diet there, low animal fat and high vegetable fat, here meal, high animal fat and low vegetable fat, and high saturated fat from animals is associated with higher coronary heart disease I found out that.

Since doing extensive research that physicians in the 1950s physicians had excessive intake of fat caused an increase in the incidence of heart disease at the time, American culture always believes that fat is always bad, all others I am comparing. It seems no problem at first glance. When consumers began to avoid the use of fatty foods such as cheese, butter, meat, nuts, butter, etc., the idea that the food industry can continue to sell, despite the fact that fat is normally associated with salty taste I have to come up with it. It is a product. As you can see, fat is the same as taste. When removing fat, you need to replace it with attractive fat. Manufacturers start adding sugar, there are many! Even delicious food. Cookies are a good example. If you look at the nutrition label of nonfat biscuit, you will see the large amount of sugar listed.

In 1956, Dr. Ancel Keys announced his notorious seven countries research, and after the representatives of the American Heart Association advised people to stop eating high-fat food on television, we made eating habits I began to change it. Over the past 50 years, we have always insisted that fat can increase us, cause heart disease, increase blood pressure, form plaques in arteries, and increase the risk of stroke and diabetes. The doctor is acting under pressure to comply with the recommendations of the American Medical Association or to face retaliation from fellows and regulatory agencies. In order to avoid problems, they continue to recommend content recommended by the US government and its medical association: low fat diet, high carbohydrate and whole grain foods.