Sense of Humor: Good for Life, Good for Health

Laughter is the best medicine to relieve stress and tension, enhance creativity and motivation. Today, humor is used as an element of relationship from a friend to a worst friend, from where you can choose friends. This emotion affects the relationship negatively or positively. A sense of humor brings people closer together, adds love to couples, and builds relationships with other people. A sense of humor is one of the most important elements that make people more intimate than ever.

Having a good sense of humor is a good thing. In health or physiology we report that humorous laugh can reduce epinephrine, norepinephrine, cortisol, dihydroxyphenylacetic acid and other stress chemicals of heart rate, blood pressure, muscle tone and blood pressure. Psychological humor can provide self-awareness, honesty, and mental health. In the social aspect, it will strengthen social ties. Humor is also a powerful insecticide designed to eliminate hostile feelings in our daily life. The most common are invasion of authority to our lives such as sexual frustration, economic problems, family problems, technology anxiety and helplessness. And the biggest one is anxiety about our physical characteristics. Criticism of minorities

The most common way of saying "health is wealth" is very simple and simple. This means that our health is a real wealth in our lives, which allows us to enjoy our life by dealing with all the challenges. Health promotes spiritual, physical, and social well-being. I fully agree with this statement that health is the real wealth, because health helps us. If it is healthy, we are kept away from metals, disability of the body, other diseases such as cancer, diabetes, heart disease, deadly diseases.

Now, health is like a blessing from God. In fact, health is real life money. Health is regarded as valuable income in human life. When a person loses health, he loses all the charm of life. But in health you can get rich wealth at any time; if you are destroyed, you can no longer gain health in your life. In order to maintain health, regular exercise, yoga, meditation, balanced diet, compassion, cleanliness, personal hygiene, regular health checkup, proper sleep, rest and so on are necessary. If a person is healthy, he / she need not pay for the medicine or see a doctor. Healthy people only need to spend some money regularly on health. But, on the other hand, lazy, sick, or dull people need to spend more money on their lives.