Self-reflection is like explaining what you are looking at by looking through the mirror. This is yourself, how to evaluate yourself, how you work and how you learned. Simply put, "reflection" means thinking about something. The introspection and writing that constitute introspection are becoming increasingly important elements in all forms of learning or learning.
Reflection does not keep doing things as usual, but it helps you to refine your skills and check its effectiveness. This is a positive way to question what you did and why, then decide if there is a better or more efficient way to do this.
Contemplation is an important part of learning at home or at work. If cooking does not work for the first time, please do not use that recipe again. You can adjust recipes and find new ones you want to do better. When we study, we may fall into a routine task that may not work effectively. Considering your skills can help you identify changes that you may need.
Weakness - what is my weakness? For example, is it easy for me to distract you? Do you need to practice more concrete skills?
Question - What kind of problems are there in the work and family? For example, responsibilities and distractions that may affect learning and work
Self-reflection seems difficult at first, but it is not natural, either selfish or embarrassing. You will notice that practice will be easier and the final result may be that you are more happy and more efficient.
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