Seek Balance - Social, Emotional, Physical, & Spiritual

An important factor in the learning process is your overall health. Health means to take care of social, emotional, physical, and spiritual self. If you feel socially, emotionally, physically and mentally, it will be easy to learn. If you balance life, the pressure of life is easier to manage. These components are integrated and interact with one another. It is difficult to control the events of your world many times, but you can control your reaction.

 Please be aware that alcohol and medicines can affect your dangerous / unhealthy decisions and lead to physical harm or dangerous sex

Awake, get to sleep one week a day. You will feel the day when you control yourself.

When you feel sad, there are some evidence that omega-3 fatty acids may help relieve symptoms of depression so eat foods rich in omega-3 fatty acids (salmon, mackerel, sardine and tuna)

 You will feel more emotional balance, paying attention to your mental, physical, intellectual and social institutions

 If you need a person to help your life, please contact the Health Consultation Center. This service is free. The number is 402-280-2733

 3 to 5 aerobic exercises a week. Campus entertainment department, Kiewit Fitness Center phone number 402-280-2848, or Harper Center's FitNest phone number 402-3575.

 Health consultation center - I will learn about Harper Center 1034 (1st floor). The telephone number is 402-280-2735

 Please understand the public safety emergency response number 402-280-2911. The non-emergency telephone number is 402-280-2104

This information is provided by the Student Success and Reservation Center. For more assistants, please contact student success and reservation center at 402.280.5566

Psychosynthesis is designed to guide and support the natural process of "psychological synthesis" within each individual, ie the balance and integration of all aspects of personality (physical, emotional, psychological, social and spiritual) It is designed ultra personal psychology. A creative and energetic whole that more fully expresses the necessary existence or self. Re contact work by Joanna Messi is an innovative form of teamwork to connect our network of lives with the power we act for them. Despite the rapid deterioration of the situation, it helped thousands of people around the world find insight, unity and courage. The return to my life with Joanna Macy explains its principles and methods based on system theory, spiritual doctrine, and deep ecology.

Emotional stress is not physical but psychological stress. Because you are physical, mental, spiritual and social, the emotional solution is to create a sense of balance. By linking the body, heart and soul, breathing starts the process of holistic thinking. When balancing your mind and experience to tell what is happening, the answer is often very refreshing. To adjust your mind according to your needs, use music to relax and regain your mind. Rhythm and melody will refresh your stress with stress relief. Music helps us keep in touch and is based on our values ​​of natural rhythm and values. There is always a new way to see old problems in the overall picture.

An important factor in the learning process is your overall health. Health means to take care of social, emotional, physical, and spiritual self. If you feel socially, emotionally, physically and mentally, it will be easier to learn. If you balance life, the pressure of life is easier to manage. These components are integrated and interact with one another. It is difficult to control the events of your world many times, but you can control your reaction.