Screen time and children

"Screen time" is an activity that takes place in front of the screen, such as watching television, working on computers, playing video games. Screening time is a sedentary activity. In other words, while sitting is not physically active. The energy used during the screen time is very low

Most American children spend about 3 hours a day watching TV. In summary, all kinds of screen time is 5-7 hours a day.

Television commercials and other screen ads can lead to the selection of unhealthy foods. In most cases, the food in the ad is rich in sugar, salt, or fat.

Computers can help children complete their research. However, surfing the Internet, taking too much time on Facebook, watching YouTube videos is considered unhealthy screen time.

Screening time for children between 2 and 18 years old should be limited to 2 hours per day. Screen time is an alternative to other experience activities such as games and reading, suppresses normal development of children, causing behavioral disturbance and sleep disturbance. More than 50% of children's media programs are not educated, but Common Sense Media provides ratings for many programs.

Parents of primary school and high school students have the opportunity to change their conversation before and after screen time with their children. In recent years, the discussion on this topic focuses on reducing the screening time of children. Shortening exercise time is essential to health, but shortening time is simply to shorten screen time - just as the parents limit the time spent in front of the television - the strategy to be reevaluated is. Instead, in order to reflect the dynamics of our technology, parents should pay more attention to how they support the positive relationship between the children and the technology they use everyday is.

Children under 2 years do not have screening time! What is the screen time? This is the time spent in front of the screen, such as watching TV and DVD, using computer, playing video games. The American Academy of Pediatrics is an organization of child doctors advising children under the age of 2 that there is no showing time. Too much screening time does not contribute to the health or physical and mental development of the baby. It increases the risk of childhood obesity. The longer she spends in front of the screen, the more she positively explores the environment and wears important physical skills (such as sitting, climbing, reaching for something, etc.) Less time spent attaching

Over the years, the American Academy of Pediatrics (AAP) has emphasized the importance of limiting the screening time of children. According to the current survey, children under 2 years should avoid screening time and children over 2 years should be exposed to screening time within 2 hours a day. Parents who have recently attracted attention or distracted attention using tablets or smartphones can harm the child's social and emotional development. "Technology can be used to promote social or peer-to-peer interaction and to educate children about social emotional skills such as communication, sharing, collaboration, etc. I observe elementary school students in the classroom.The creativity of students And teamwork. "