Science says happier people have these 9 things in common

This is why happiness science has attracted attention in recent years. Positive psychology focuses on the prosperity of individuals and communities and is growing in popularity, while researchers are beginning to produce global happiness reports.

At this point, although we really understand the specific behavior, attitudes, and the relationship between choice and happiness, most research on this subject can only find relevance.

Researchers believe that about 40% of our happiness is under our own control and the rest depend on genetic factors and external factors. This means that we can do a lot to control our happiness.

1. The relationship is very important. According to a large survey of hundreds of men over 70 years, the happiest (most healthy) people are people who have strong relationships with people they trust.

Time saves money. Many studies have shown that more happy people prefer to spend more time in their lives than more money. Even trying to approach life from this state of mind seems to make people more satisfied.

But having enough money to pay the bill is useful. According to the survey, as the income level got higher, people's health condition was found to rise to about $ 75,000 a year. (However, this number varies depending on your living expenses.)

It is worth the scent of roses. People who delays thinking about good things in life will be more satisfied.

Charity organizations increase their emotions. Let your friends go to the airport or volunteer in the afternoon. Several studies have shown that those performing such actions report more happiness

Sweating is more than just burning calories. The study showed that the increase in physical activity level is associated with a higher level of happiness. Exercise often helps alleviate symptoms of certain psychiatric disorders

7. Fun is more valuable than physical items. If you spend money on experience, not things, they tend to be happy. The researchers also discovered that happiness may increase even by buying experienced ones, such as mountain shoes and new books for reading.

This new survey provides convincing evidence that some material purchases have real value. In a study published in the April issue of Psychological Science, researchers found that those who used something appropriate for their personality would be happier. Researchers examined more than 600 banking transactions and all of them filled in anonymously in their questionnaire about their personality type and satisfaction with life. People who are happiest in this study seem to be more people to spend more on what is synonymous with their personality type and service. For example, an outgoing person would like to blow his own cash into the bar, but an introvert may wish to spend more money on books.

Recent studies have shown that using money to gain experience is often more happy than buying new ones. Books, especially science fiction, occupy a special place in these two intersections. You can hold a book in your hand, give a physical sensation, and can have something new. If the material is well written you will gain a unique experience that is the product of the world built by your own imagination, writer or illustrator

We live in an era of exciting era, rapid development of science and technology - many of the things just five years ago in science fiction are now common and now it's just science fiction is. It is very common in the next 5 years. At the same time, we live in an era of great uncertainty - small decisions in everyday life may have a major impact in the coming decades. A step to the right - we may break aging in 20 years. One step on the left - the whole test area stagnates for 20 years (as in the glucose test)

You share my love of science fiction with me. So you may be familiar with a general science fiction plot that allows people to go back and make small changes, open up the future, and prevent terrible things from happening. Science fiction is not the only idea that small changes can have a big influence over time. Science calls this concept "butterfly effect" - its name comes from the idea that small butterfly actions that flapping its feather eventually change the weather pattern and give enough time.