Schools Start Too Early

Learn how teenagers get enough sleep after school to improve health, academic performance and quality of life

Sleep shortage is common in high school students and is related to various health risks such as overweight, alcohol, smoking, drug use, poor academic performance. One of the reasons for adolescent sleep deprivation is the early school start time. The American Academy of Pediatrics advises students to give students the opportunity to take the necessary sleep at 8:30 am in junior high school or high school, but most American teenagers learn in the morning.

According to school health policy and practical research in 2014, 93% of US high school and 83% of junior high school began before 8:30 AM.

According to a previous survey by CDC, data from the US Department of Education in 2011-2012 was analyzed in this survey.

The American Sleep Medicine Academy recommends teenagers from 13 to 18 years of age sleep 8 to 10 hours a day to maintain good health. Adolescence with sleep deprivation is more likely

During puberty, a teenager gets sleepy at night and needs to sleep in the morning. Because the biological rhythm changes. During the two weeks, schooling time is the main reason for the student 's awakening, and the combination of sleep for 3 nights and pre - school hours leads to sleep deprivation of most teenagers.

Normal bedtime including weekend and time of morning. This is true for all children, teenagers, adults. Teenagers who spend their bedtime usually sleep more than their parents are not at bedtime.

dim. Teenagers (such as interior lighting and electronic devices) exposed to more light at night are less likely to have enough sleep.

"Media curfew" will start. Technical use (computers, video games, mobile phones) can also cause delay in sleep. Parents need to consider disabling the use of technology after a while or deleting these technologies from the bedroom.

Please contact your local school official to find out when the school begins. Some common obstacles that need to be remembered are transportation cost increase and schedule difficulties.

Educate the importance of adolescents and their parents on factors that contribute to proper sleep and adolescent sleep deprivation

Learn more about associating sleep with school start date. Good sleep hygiene combined with bedtime delay will make young people healthier and improve their academic performance.

About 70% of students lack sleep. One of the main reasons for this problem is that school is too early. Many schools decide to start before sunrise, but this may cause problems for students. When a person is insomnia they are tired of the next day, this is not a secret; however most people do not know the effects of insomnia on the body. - In 2013, more than 2,500 young people died in the United States due to a car accident. So far, this type of injury has become a major public health problem for young people aged 13 to 19 (Road Safety Insurance Association, 2014). Drivers are not alone in danger. Young people who are passengers of other cars constitute an amazing 87% of fatal statistics

Medical students and the world of education do not collide directly with student life, but school opening times are remarkable exceptions. Despite the convincing scientific evidence that early morning school education contradicts the physiological changes in adolescent sleep patterns, the delay in school launch time remains a challenge in many areas. Recognizing that early sleeping hours are the key to public health outbreaks that cause youth sleep deprivation, the American Sleep Medical Association has agreed that other major medical treatments, including the American Medical Association, the American Academy of Pediatrics, and the US Disease Control Center I just joined the agency. It starts at 8:30 am. With the exception of medical advice on student immunization, there is probably no other education-based policy that attracts attention from medical institutions.