Schools Awaken to Teens' Sleep Needs

Kay Manning, author of the Chicago Tribune, says: In her article, "School awakens the necessity of sleeping adolescence" means that the student is suffering from sleep deprivation. The purpose of Manning is to convey the view that school must consider enrollment after school because of the influence of lack of sleep on children and academics. In order to gain adult readers' support, she uses emergency tones.

Teenagers need about 9.25 hours of sleep per night and it is difficult for the brain to enter sleep mode until 10:45 pm. Students must wake up early in the morning of school days beginning before 8:30 am. Medical research has shown that sleep deprivation has serious adverse effects, especially in people with chronic sleep deprivation. Depression, obesity, drug use and abuse, and an increase in car accidents are only a few of the serious consequences. From the early 1990s to the present, medical research on adolescent sleep needs is a collection of important knowledge (Carskadon, Acebo, & Jenni, 2004; Jenni, Achermann, & Carskadon, 2005).

Teenagers spend an average of 8 to 10 hours of sleep each night. However, most people can not sleep as much as needed. School, friends, homework, activities, TV, computers are more important than adolescent sleep. Lack of sleep may have serious effects on adolescent health and welfare. Here is a way to better understand the need for your child's sleep and what you can do to help them. A teenager often gets up all night and wants to go to bed in the morning. This is not due to laziness or stubbornness. This is actually due to the natural rhythm of the teenager's body. By adolescent body chemistry, teenagers want to sleep naturally in the middle of the night or late at night and wake up in the morning. Early school start times collided with these natural body rhythms. By the stress of adolescence after school, he or she will not be able to sleep early to make up for it. The result is usually insufficient sleep and teenager.

The students kept working until late at night, in order to be in time for the deadline of homework, at the expense of extremely necessary sleep. According to the National Sleep Foundation, teens need sleeping from 8.5 to 9.25 hours to get good grades at school, but they can only sleep for 7 hours on average for an average (young and sleepy) . There is a cruel cycle between academic and sleeping. We assign students a lot of homework and work day and night. In class, it takes time to turn the task and can not adapt to classroom lessons. To make matters worse, they accept a lot of homework to keep up with the course and repeat the process. They can not be noticed in the class and can not be late for school when students can not take the sleeping time they need to work in school. If students' drivers go to school in the morning, if there is a lack of sleep, the danger is very realistic. according to