Running Training

Between running training the past few years, find the runner is a simple question of the world, has been trying to discussion: "? In the training season, do you also excellent high-mileage training than the low fuel consumption" incredible Miles and always leads in every competition over 5 kilos. People in Africa have been leading these fields for many years, but the best American players will end there after all. It is not in the lead pack. Probably their training is too difficult to be like Kenyan counterparts.

(A) Fartlek training is to solve the bored, designed to enhance the psychological aspects of conditioning, is how the remote running training with speed changes from walking to Sprint. After the Second World War, the Swedish Olympic coach Gosta Holmer, especially off-road and long distance racers, promoted it in combination with other training methods. This training can be adjusted according to the needs of each individual. Pace and topography are constantly changing, and exercise time ranges from about 20 minutes to several hours. The runner can make changes such as sprint, walking, running, running, running, etc.

When I started training for a half marathon, I thought that everything had to be perfect. I have to carry out all the training and I should always run at the same speed, please never be late. This is the way I am planning to do my best. The perfect game I can complete. However, as I further the work of training and busy season, in life you know, I understand that it is impossible to fully comply with my plan. After persuading a little, please understand this is good. So, I missed running, I made it short, and sometimes I was late, so I needed to go this way. But the problem is that perfection is not important. The key is to be completed. I have to regain my body. Please prove what I can do. I did not participate in the perfect game today. But to be honest, there is no other way. I made progress since I did something never done before. What kind of life is it?