Runner's High

Runner height Many runners have the opportunity to experience excitement while running. The actual condition they feel is very different for everyone, but there is a common sense related to the word "runner height". When asking people about the height of a runner they usually say a fun condition the runner may experience after a certain distance. In fact, this is not the case for runners only. Skiers, surfers, football players, and wrestlers all have a "climax" or moment when they feel they maximize their potential and feel the top of the world.

If you have a friend or family you think is a "runner", you may have heard that they quoted a phenomenon known as "climax of the runner". The height of the runner is often caused by the influx of endorphin released into the body during exercise, resulting in the reduction of excitement and pain during exercise. Scientists now believe that this "high" is not just more than endorphin, but rather a very different hormone called leptin.

Runners are even more dull about the chemistry of pleasure they bring to their passion: they call it a runner's climax. Indeed, endorphin released by long distance / high intensity surgery is an opioid (think it is heroin, morphine, etc.). Endorphin relieves pain and brings joyful pleasure. The height of my best runner is much stronger than any high point caused by extrinsic substances. The marathon ended in the center of Brussels and there was an unforgettable splint after 41 kilometers. In the 65 km race in the Ardennes, these children shed tears of joy in my eyes. We just support "Allez monsieur, bravo!" ) When I climbed a particularly steep mountain of Mont Blanc and saw the magnificent view of the other side, tears (or snow?) Dropped to my face.

Pain induces endorphins. I have heard many things about "runner's climax", so I think little about endorphins. However, as runners reach beyond their limits and reach the point of distress, they only become higher, which is, of course, an unsustainable strategy. Endorphin causes short-term excitement, obscures pain, and helps injured animals escape from predators. Endorphin helps seek help when your ancestor gets hurt. However, as pain is an indispensable message, soon the feeling of good intent has passed. If you always like endorphins, you will encounter a hot stove and walk with a broken leg. Endorphin evolved for happiness rather than due to emergency

Have you heard of the runner? "The most obvious example of the exercise that stimulates certain brain chemicals is that many athletes experienced some degree of exercise during running, this is the climax of the runner." This euphoria depends on the brain's It is due to Endorphin. Peptides are released in response to persistent physical activity. "Oriental traditions such as yoga improve flexibility, include mindfulness, break through repeated negative thoughts, increase strength, make you conscious of your breathing, improve balance, and meditate Because it contains ingredients, there is an antidepressant effect.Norman E. said George Town University School of Medicine, Washington, DC Psychiatry Professor Dr. Rosenthal