Runner's High

Perhaps a natural high-level commitment will attract couch potatoes from the tube to the gym if there is no other way to encourage lazy people to actively adopt active lifestyles. Over the years, long distance jogging and runners reported feelings of excitement and replaced physical exertional pain caused by long-term exercise. This happiness makes them relax and becomes a mythical target called "region". (Goldberg 1988) This speculation on 'Height of the runner' caused a legal controversy - in 1992 the jogged jogger filed a lawsuit against the driver.

If you have a friend or family you think is a "runner", you may have heard that they quoted a phenomenon known as "climax of the runner". The height of the runner is often caused by the influx of endorphin released into the body during exercise, resulting in the reduction of excitement and pain during exercise. Scientists now believe that this "high" is not just more than endorphin, but rather a very different hormone called leptin.

Runners are even more dull about the chemistry of pleasure they bring to their passion: they call it a runner's climax. Indeed, endorphin released by long distance / high intensity surgery is an opioid (think it is heroin, morphine, etc.). Endorphin relieves pain and brings joyful pleasure. The height of my best runner is much stronger than any high point caused by extrinsic substances. The marathon ended in the center of Brussels and there was an unforgettable splint after 41 kilometers. In the 65 km race in the Ardennes, these children shed tears of joy in my eyes. We just support "Allez monsieur, bravo!" ) When I climbed a particularly steep mountain of Mont Blanc and saw the magnificent view of the other side, tears (or snow?) Dropped to my face.

Pain induces endorphins. I have heard many things about "runner's climax", so I think little about endorphins. However, as runners reach beyond their limits and reach the point of distress, they only become higher, which is, of course, an unsustainable strategy. Endorphin causes short-term excitement, obscures pain, and helps injured animals escape from predators. Endorphin helps seek help when your ancestor gets hurt. However, as pain is an indispensable message, soon the feeling of good intent has passed. If you always like endorphins, you will encounter a hot stove and walk with a broken leg. Endorphin evolved for happiness rather than due to emergency