Role of Exercise in the Prevention and Management of Osteoporosis

1 To support the importance of the virtual health promotion program, it is necessary to evaluate the community. A - Osteoporosis is divided into two groups: - Primary osteoporosis: excessive bone loss due to aging, menopause and lifestyle factors (such as smoking, alcohol abuse, lack of diet and physical activity). - Physical activity such as secondary osteoporosis: caused by various kinds of diseases such as hypogonadism (low estrogen production), tire toxicity, hypersensitivity, anorexia, rheumatoid arthritis, malabsorption symptom (Campria), etc. Other diseases that decrease.

Prevention of osteoporosis includes appropriate diet in childhood and efforts to avoid drugs that cause the condition. Efforts to prevent bone fracture in patients with osteoporosis include diet therapy, exercise, and fall prevention. Lifestyle changes such as not stopping smoking or drinking may help. Osteoporosis becomes common with age. Caucases over 50 years occupy about 15%, whites over 80 years occupy 70%. Women are more common than men. In developed countries, according to the diagnostic method, 2 to 8% of men and 9 to 38% of women suffer. The incidence of disease in developing countries is still unknown

Many people believe that osteoporosis is a natural and inevitable part of aging. However, medical experts believe that osteoporosis is largely preventable now. In addition, those already suffering from osteoporosis can take measures to prevent the progression or delay the progression of the disease and reduce the risk of future fractures. Osteoporosis was once thought to be an old age disease, but now it is considered a poor bone growth in childhood and adolescence and a disease that may result from bone loss during the later years.

Since the basic goal of preventing the progression of osteoporosis is to minimize fractures, this article discusses the treatment of osteoporosis in various ways to alter the risk of fracture of the patient. Prevention of non-medical treatment is aimed at good nutrition, healthy lifestyle, and fall prevention. With the help of exercise and vitamin D supplements, you can actually prevent or reduce the risk of osteoporosis. On the other hand, treatment takes a variety of forms; it is administered according to guidelines for initiating treatment. There are two classes of drugs for the treatment of osteoporosis, anti-absorption and anabolic agents, both of which can be used as drugs to reduce the risk of fracture.

Exercise helps prevent or treat coronary heart disease, osteoporosis, weakness, diabetes, obesity, depression. The range of motion is an important exercise aspect to improve or maintain joint function. Strengthening exercise can create adequate resistance to muscle, thereby increasing endurance and strength. Develop and personalize cardiac rehabilitation campaign to improve cardiovascular system to prevent and rehabilitate heart diseases and diseases. A balanced exercise program can improve general health, increase endurance, and slow many of the effects of aging. The benefits of exercise improve not only your health but also your emotional health.