Response to the Front Kick

LINE Training 2 - Front Kick Response This document is intended to give readers clear explanation of the actions contained in the Marine LINE Training Series 2. LINE stands for Linear Infighting Neuro-override Engagement. It is based on the principle of using the brain's unconscious reaction to traumatic injuries to gain superiority to the opponent. Although cruel, this technology is used only for self-defense. All LINE tactics begin with a quick reversal, followed by a "soft strike" to cause some form of trauma, followed by a critical strike.

Quadriceps muscle - large muscle group in front of thighs. This is the main pusher when you stretch / straighten your knees, such as kicking in the front, stretching your knees, crouching. As the name suggests, it has four "heads" or parts. As various exercises are suitable for different heads, you need to beat quads in several different exercises. All leg muscles are dominated by relatively slow cramps. That is, you need to work with a higher repetition rate and frequency than most upper muscles. As the muscle of the calf is cramping more than the muscles of the thigh, it is common to repeat the calf height by 20, 30 or 50 times.

Knee: Sue says the knee is an ideal self-defense target, vulnerable from all angles and can be kicked easily without the risk of hitting the foot. Kicking the side of the knee can cause injury or make the attacker partially incompetent. Kicking the front of the knee may cause more damage, but it is less likely to cause imbalances. Please use your elbows, knees, your head. When they are attacked, they are the most sensitive part of the body. Here is the most effective place for the body to damage: your elbow, knee and head (they are weapons inside your body). This video from IL Elite Defense Systems uses these three main parts to explain how to defend against the most common three attacks.

Bicycle kick: The player returns to the ball. The player throws his or her body in the air, cuts both feet so that one leg is in front of the other, and puts the ball back on top of his head before returning to the ground. Also called top kick. Bossman's ruling: The European Court of Justice awarded the change of players, EU professional soccer players can now move freely to other clubs after signing up with the current team. It was abolished in 1995 and prohibited EU member states from being restricted within Member States Union. Jean-Marc Bosman named after the plaintiff of this case