Resistance Training Program

Director, thank you for the opportunity to advise the institution's new resistance training program. It will definitely complement our current walking program and it will be an opportunity to further develop the house. There is convincing evidence that these kinds of procedures are used and their effectiveness for the population we live in. (Haggis 2013) Adding this aspect to our current product may attract other homes that may not be participating in the walking program and may prevent further deactivation.

Do you need a special program for you? It is not the beginning. It will be the last. Of course, having it is always helpful. If you want to design a perfect resistance training program for you, you can work with me anytime. You are not a special snowflake

Resistance training has established effectiveness, but there is still uncertainty about the most effective training method. Designing a resistance training program is a complex process involving several acute program variables and important training principles. The effectiveness of the resistance training program to achieve specific training results depends on several acute procedural variables, all of which affect the degree of stimulation of resistance training (Bird, Tarpenning, and Marino, 2005).

In the 2012 study, we compared the effects of resistance training (weight scientific terms of weight lifting), aerobic training and joint program resistance and aerobic training on overweight adults. The aerobic training group lost more fat than the resistance training group, but also lost muscle mass. This reduces their overall metabolic rate and allows for subsequent weight recovery. Of course, the resistance training team has gained strength. However, the combination group gained almost the same muscle strength as the group receiving the strength training, and also reduced more fat and girth than the oxygen only group. The overall reduction in body fat percentage in the combined group is twice that of the oxygen aerobics group alone, suggesting that a combination of aerobic exercise and weight training program is ideal for weight loss There.