Resilience as the ability to bounce back from stress: A neglected personal resource?

The purpose of this study was to investigate resilience as the ability to recover from stress and predict health related measures when controlling other good traits and resources. We have two large undergraduate students assessing resilience, optimism, social support, clarity of emotions, spirituality, goals of life, and health related scales. In Study 1, when controlling population statistics and other positive characteristics, resilience was associated with health-related measures (less negative impact and greater positive impact). In Study 2, elasticity, when controlling other variables, all four health-related measurements (less negative influence, better impact, less physical symptoms, and perceived pressure more than Low). When managing other variables, other good traits are not related to more than three of the six health related potentially countermeasures. Flexibility as a rebounding ability can be an important personal resource for testing and intervention goals in future research.

The ability to recover from loss, trauma, tragedy, and other stress factors is called psychological resilience. We all have it. That power varies from person to person. The more flexible we are, we can cope with more stress. If your elasticity is weaker than you want, you can strengthen it. Practice by discovering your gift, passion and values ​​to restore meaning and purpose. These are closely related to elasticity. Practice appreciation is an effective tool to improve mental health. Exercise and nutrition can offset the effects of stress on the body and mind

Elasticity is the ability to deal with uncertainty through rebound. In psychology, elasticity is defined as the ability of individuals to adapt to life challenges, social disadvantages, or very disadvantageous conditions. In ecosystems, resilience is the ability of an ecosystem to cope with interference by rapidly recovering against damage. This is the state we can choose - we can choose to stick to fearing what we know, or we doubt our potential beliefs and assumptions You choose to cast. We can choose to open and "ah" can change the way we see ourselves in the world.

What is Flexibility? Resilience is a process that adapts to adversity, trauma, tragedy, threats, or main stress sources, and means recovering from difficult experiences (APA, page 2). Resilience is the ability of a person to rely on his / her core self-belief and stability in order to be able to successfully resist harmful life events like harm to others (Smith et al. , P. 3). Responses to stress are not isolated events, they are the result of previous events. Dynamic interactions in reactions, personality traits, and social support patterns (Tusaie and Dyer, p. 6)