REM Sleep: An Overview of Affectibility

Since the beginning of a long journey we know about sleep and its stages, it is a reason for our sleep and how these vivid images interfere with the control of our reality and for some reason our ideas You can attract them. Let's believe that we are in a distant world and then in the flash of deep breath. We understand that this is just a dream. Ancient philosophers like Darudanus believed that these dreams are gods trying to soften human suffering, but later thinkers like Plato have dreams of our natural barbarism I assumed it was a desire.

Let's take a look at the two sleep stages of the sleep cycle, REM sleep and non-REM sleep. REM sleep is essential to the brain: it consolidates memory and helps deal with emotions. Non-rapid eye movement sleep means body recovery, growth hormone release and cell repair. Good night sleep requires about 5 complete sleep cycles. Well, Serge goes through 4 sleep cycles every night. rMSSD is an HRV parameter that can be measured using ouraRing, heart rate monitor, or smartphone camera. This is one of the parameters used to evaluate recovery after exercise or stress event. Serge's rMSSD number is relatively low, so I am over-used at the gym or have received a lot of pressure.

Sleep is divided into two broad categories: non-rapid eye movement (non-REM or non-REM) sleep and rapid eye movement (REM) sleep. Since non-REM sleep and REM sleep are very different, physiologists recognize them as different behavioral states. NonREM sleep first occurs and is called slow wave sleep or deep sleep after the transition period. At this stage, body temperature and heart rate are lowered, and brain energy consumption is reduced. REM sleep, also known as abnormal sleep, occupies a small part of total sleep time. It is the main opportunity for dreams (or nightmares) related to loss of synchronization and rapid brain waves, eye movements, loss of muscle tone and cessation of homeostasis.

Body temperature has a great influence on sleep. In addition to affecting sleep time, ambient temperature also affects the quality of sleep. There are even changes in the distribution of sleep stages (REM sleep / dream sleep, deep sleep, etc.). We think that the low temperature of 60 to 60 degrees from medium temperature is most suitable for sleeping. This is also called hot neutral zone (TNZ). Because our temperature is out of the optimum position of TNZ, we tend to sleep less, spend more time with a light sleep and spend less time with REM sleep. As body temperature drops further, the time required to fall asleep becomes longer, more waking time and anxiety are recorded at night. Usually we will sacrifice REM sleep disorder. In some cases, these very low ambient temperatures can completely suppress REM sleep.