Relaxing Is Stressful for Some

Take a deep breath, practice yoga and spend a relaxing day at the beach.

Now, a new approach can help therapists measure the extent to which people relieve stress. A new tool is announced at the annual meeting of Behavior and Cognitive Therapy Society to be held on Saturday (November 16), and when should the therapist say "breathe" and when to avoid relaxing technique It helps to know.

Christina Lumberto, a candidate for psychology at the University of Cincinnati, says: "But for those who do not like this situation this is not a useful treatment."

In the 1980s, psychologists first realized that some people were very worried when some people exercised relaxation.

"At first, a decrease in heart rate and a decrease in respiration were seen, which indicates relaxation," Lumberto told LiveScience. "Everything suddenly recovered after they reached a state of relaxation."

Lumberto and her colleagues want to identify patients whose technology may be counterproductive, as many modern anxiety treatments use psychological relaxation techniques like meditation. [7 reasons to meditate]

They created 21 questionnaires and tested 300 undergraduates. In this survey, I was asked to evaluate comments on a scale of 0 to 5, such as "I am afraid that my breath gets deeper". And "I do not like to receive massage because of the feeling of muscle relaxation."

The questionnaire documents various reasons that people may be in trouble, from lazy feeling to fear of losing control.

"Some people do not want to relax because of the changes in the body and the feeling of relaxation of the muscles," she says. "Other people actually worry about whether they are relaxed or not, so they will say they do not want to relax."

Lumberto suggests that people who are concerned about sedation techniques may be more sensitive to changes in normal physical conditions such as changes in heart rate and blood pressure, whether due to relaxation or anxiety I said.

She said that it is often more anxious to relieve phobia. (Curiously, Lumberto 's past research revealed that people who are concerned about relaxation are also more likely to develop asthma.

To alleviate this hatred you may need to use the first use of technology called exposure therapy rather than meditation.

"It is questionable whether it really hinders your life," Lumberto said.

Yoga has been studied and may be recommended for promoting relaxation, relieving stress and improving some medical conditions like premenstrual syndrome. Yoga is seen as a less influential activity that provides the same benefits as a well-designed exercise program that enhances general health and endurance, stress reduction and improves conditions of sedentary lifestyle habits It is made. It is particularly promoted as a physical therapy routine and as a solution to strengthen and balance all parts of the body.

There are many ways to control the stress and use structured relaxation methods to improve your physical and mental health. While it is best to learn some types of meditation therapy and relaxation therapy in the classroom, you can also learn your own meditation skills yourself. There are hundreds of kinds of relaxation methods from audio CDs to mixed fighting sports and fitness classes. Below is just an example of the type of available structured program that can improve our relaxation.

Learning to relax and learning how to relax is a good way to deal with stress. It can change your mood and energy level. Relaxed techniques for some people include breathing exercises, meditation, walking, listening to music or relaxing recordings, or taking a relaxing class. Find something that can help you relax and make sure you spend some time doing it during the day. Active and active physical activity helps to relieve stress and keep your mind clear, whether it is active walking, gardening or yoga. If you can not do sports outdoors or do not have restricted mobility, think about what you can do indoors like exercising every part of your body.