Relaxation

All of us have our good and bad days in our daily life. We like good days, but I do not like bad days. Each of us has a place to escape the problem and forget it. I have my own place, this is my favorite gym, I spent a lot of time. Exercise is the best medicine to relax and restore physical fitness. I am a very healthy person, very clean and dining and often exercising at the base. Keeping health makes me feel better and keeps myself and my own discipline and enthusiasm.

Slow relaxation: you think of the number 10, you focus on how to relax the scalp, 9 focus on relaxing your forehead, 8 and how to make your neck relax until you reach 1 Focus Focus on how to relax the feet and relax the whole body. The last number, the most important thing is to pay attention to whether you make your whole body relax. Number interval must be 2 to 3 seconds or more

Let's practice aggressive relaxation. I think it is relaxing for a lot of people to sit and watch TV. No Watching TV does not relax, you will get distracted. To distract yourself, simply place the pause button in your head, you can not relax at all. Relaxation is a positive process. There are two types of relaxation, spiritual and physical. And they all need to practice. Relaxation helps to identify and alleviate muscle tension and spiritual relaxation helps slow down your thinking. There are many techniques such as diaphragmatic breathing, progressive muscle relaxation, self-relaxing body training, and visual image exercise and meditation that can relax the mind.

Progressive muscle relaxation: Progressive muscle relaxation was developed in the 1930's and relaxes continuously after muscle groups are tightened. This approach is based on the view that mental relaxation is a natural consequence of physical relaxation. It involves muscle activity, but this technique does not require special skills and conditions, and almost anyone can learn. Progressive muscle relaxation usually takes 10 to 20 minutes a day. Just like relaxing, you need practice and perseverance to make the most of it.