Reading 'can help reduce stress'

In this study, I know that it is better to calm the tired nerves than other methods, such as listening to music, walking, drinking tea.

Psychologists believe this is because human thinking has to focus on reading, and the attention given to the literary circle distracts muscle and mind tension.

This study was conducted by volunteer group of Mindlab International Consulting of Sussex University.

Their stress level and heart rate increase through a series of tests and exercises and are then tested using various traditional relaxation methods.

Dr. David Lewis, a cognitive neuropsychologist, said reading was the best, stress level was reduced by 68%.

He found that the subject only needs to read quietly for 6 minutes to slow the heart rate and relieve muscle tension. Indeed, the level of stress is lower than before the start.

When listening to the concert music level dropped by 61%, coffee decreased by 54% when coffee was drinked, and 42% walked

When you played video games, it decreased 21% from the highest level, but still the heart rate of the volunteer exceeded the starting point.

"When all of us are anxious for a certain escape, this is particularly painful at the time of economic uncertainty.

"The book you read is not really important - by immersing yourself in a completely engaging book, you will spend some time removing the worry and pressure of the daily world and exploring the field of imagination of the author I can do it.

"It not only distracts, it is a positive imagination, as the text of the printed page stimulates your creativity and puts you in a state of change that is essentially a state of consciousness."

This study was asked by Galaxy Chocolate to issue 1 million books within the next 6 months.

One of the greatest influences of reading is our emotional state. Reading books helps to ease our mood, but for a while it will not end soon. Because it takes a long time to read it helps to reduce stress and negativeness, but individuals often choose other ways to relax and enjoy. However, when influenced by books from multiple cultures, this is where language barriers interfere with our understanding and emotions. But people who read books are not only affected by their emotions. The more people you read books, the more knowledge you have, the more vocabulary you have, and even if you do not understand the language, you will deepen your understanding of various world cultures. Even if there is a language barrier, this is an effective way to bring about a change in the world.

Reading can help you control the stress and become more quiet. Indeed, in a study conducted at Sussex University in 2009, we found that the stress level can be reduced by nearly 70% with just 6 minutes of reading. Frequent readers sleep better, self-esteem is higher, and the incidence of depression is lower than non-readers. It is also superior to other decompression medicines such as listening to music, drinking coffee, walking and so on. This is more reason to concentrate on exploring the imagination of the author.

Parenting is sometimes a hard task. As a mother, it is important to control the degree of stress, one of the best (and most interesting) options is to read a good book. Reading is a wonderful way to reduce stress levels. Regular reading is a good habit, if you deal with high stress levels. We were very excited when Foster Grant's readers sponsored the article of the day. I am working hard to achieve my vision for years. I wanted to say this, but it took me a while to look at computer screens and books (not to be of course helped), but as I actually get older, when I study my eyes There will be more pressure on it. I started putting reading glasses long ago. I am not excited about their idea, but when I read it makes me more comfortable.