Read This Before You Make Your New Year's Resolutions

When 2018 comes, you will hear people say "New Year, New Me." This shows that they are making a decision to change their lives; for example, a more healthy meal, repaying debt, or traveling more. Regardless of whether we believe in the resolution or not, we will encourage all of us to reflect this time of the year and find ways to improve.

There is no problem setting goals, but since you do not recognize the progress so far, the thinking process of this statement is certainly a kind of damage. You are not a rookie overnight. Your story will last until the New Year. Only this time you are smarter and working hard to create a better version for yourself.

So if I can rewrite it, I am going to change it to reflect what it actually did. I will say "New Year, I am the same, but better".

In order to achieve your goals, you need to acquire the habit of leading you to take correct action at first. Therefore, based on your previous work and existing habits, it is a more effective way to achieve the final result. What goes wrong? What must be changed? Please check the past to see what you can improve

In today's psychology, behavioral psychologists tell us three things we have to do to create new habits.

You must choose small actions. "Multisport" is not small. It is not small that "it is healthier to eat". This is an important reason why the New Year resolution does not work. For example, instead of "doing more exercise," select "take 1/3 more than normal" or "walk the stairs every morning to go to my office instead of an elevator."

You must attach new actions to your previous habits. For example, if you do a quick walk three times a week, you can add a new habit by adding 10 minutes to your existing habits. The custom of "walking" has become a "clue" of new habits. "You advance for another 10 minutes." Your new "stimulus reaction" is "Go For Walk", then "Plus 10 minutes".

At least in the first week, new actions need to be completed easily. Since you are trying to establish a conditional response, you need to practice 3 to 7 new habits from existing stimulus before sticking to yourself.

The New Year does not need to bring new goals. You can build and optimize based on what you have already started.

Do not wait until January or December to set or review your goals. If you plan and make actions, you will receive feedback at every step of the process. To acquire the habit of reviewing goals on a regular basis. This will help you move on the right path

The truth is that the high goal we normally set at the beginning of each year is that it may take over 365 days to achieve. This does not mean we should not study them.

Once you have achieved your goals, please review your progress. Do not worry if it takes longer than expected. Have you learned something new? Are you close to the whole picture? This is not a zero sum game. Every step you take is important, and if you learn to follow your actions and carry out feedback, you will get there earlier

Do you know how to make New Year's resolutions energetically every year, such as "eat more broccoli" and "use my fitness membership actually"? You can even make these decisions before the beginning of the new semester of September, or after the lazy day of August, before the schedule is busy in fall. Click OK and add a new name to the list this year. "Do not tell me" Professor of psychology at the University of Notre Dame Anita Kelly gathered groups of participants from 18 to 71 years old. , Random grouping is half. Half of the subjects were instructed to stop talking lying. The other half were control groups and did not receive any special instructions. Both groups go to the lab every week to investigate the number of lies they said in the week and to conduct a polygraph test to answer their health and human relationship questions.

Many people are working on a New Year resolution at the dawn of the New Year. "Read more" is a common solution and is a good reason. Reading is not a secret for you. But how can reading improve your life? Why should we give priority to 2015? You are very glad to hear from me! Joseph Addison wrote this sentence about 300 years ago, but modern scientific research equipment can support his argument. But today, scientific research shows that reading makes you really smart. For example, reading a novel increases blood flow and improves the connectivity of the brain.