Raw and Living Foods Diet

Raw Food and Lifestyle Food Introduction of Raw Food and Raw Food Low food and living hood are foods that contain enzymes that are neither heated nor heated. People who eat raw food or people who eat at least 75% of raw and food in a meal believe in uncooked, unheated, untreated and organic vegetable diet (http: //www.rawfoods. com). Raw food specialists think that cooking food will destroy most vitamins, minerals and essential enzymes naturally contained in food.

I like raw food, I've been eating a meal mainly based on raw food for several years. This is absolutely wonderful, I experience the benefits of this diet every day. Raw food is fresh unprocessed food that is not heated above 115 degrees. Raw foods include fresh green leafy vegetables, fruits, vegetables, marine vegetables, germinated seeds, nuts, eggs, meat, dairy products. I will not eat raw meat or dairy products. Fresh vegetables, fruits, vegetables, bean sprouts are the best sources of raw food

In my study of raw food diet, I found lots of things. Raw food diet is exactly what it sounds like. Food is consumed in its original original condition. Many people call it a state of existence. The vast majority of nutritional value is destroyed by cooking food. Mass consumption of fruits and vegetables. Eating the whole raw food is the key to improving health. It can boost your fiber, vitamins and minerals. Studies have shown that biologically active compounds in vegetable foods interact with cells, enzymes, hormones and DNA and affect gene expression and cellular changes. This interaction greatly alleviates chronic illness

The central principle of diet therapy is that heating food above 104 degrees not only reduces its nutrients but also makes food more toxic and digestible. In pure vegetarian language, cooking is murder. Many vegans are talking about "live" food and "dead" food, they are still talking about sushi, so it is still shaking fresh. It is said that living and uncooked foods are full of vitality. Thus, complete vegetarianism is an extension of appreciation of full vegetarian appreciation for animal welfare, with the power of a more spiritual life called Ki or Prana. It is said that dead or cooked food runs out most of its life energy and nutrition.

Raw food may be healthier than so-called S.A.D. ("Standard American meal" for processed food). However, there is no evidence that a vegan diet is healthier than a plant-based diet promoted by McDougall or Esselstein, even though there are resources to prepare a variety of raw foods every day. It is a product. Naturally decide what the landslide is. Human beings all over the world live in different diet at relatively the same age. If accidents or infections do not kill you at first, a reasonable meal consisting of grain, vegetables, meat will make you at least 70 years old. Traditional animal meals eaten by Siberian aborigines are as natural as the traditional meals eaten by the unknown tribe of the Amazon.